KETO SPAGHETTI SQUASH WITH BACON AND BLUE CHEESE
Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. I like to double the blue cheese, especially when using a milder variety. Carbs in spaghetti squash can add up quickly, so use a small squash that's approximately 2 pounds.
Provided by France C
Categories Meat and Poultry Recipes Pork
Time 1h15m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Cut stem off the end of spaghetti squash using a sharp knife. Cut the squash in half lengthwise and scrape out the seeds. Brush the inside with olive oil and sprinkle with salt and pepper.
- Bake in the preheated oven until soft, about 45 minutes. Scrape cooked flesh out into a bowl and set aside. Return spaghetti squash shells to the baking sheet.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 6 minutes. Drain bacon slices on paper towels.
- Add mushrooms and garlic to the skillet and cook for 4 to 5 minutes. Add in the cooked bacon and spinach. Stir until spinach is wilted, 2 to 3 minutes. Add mushroom mixture to the bowl of squash. Mix in sour cream, salt, and pepper. Stir until filling is evenly combined.
- Spoon filling back into the squash shells. Sprinkle each half with 1 tablespoon blue cheese. Return to the oven and bake until cheese is melted and squash is heated through, 4 to 5 minutes.
Nutrition Facts : Calories 339.3 calories, Carbohydrate 20.6 g, Cholesterol 38.8 mg, Fat 24.3 g, Fiber 1.3 g, Protein 13.5 g, SaturatedFat 9 g, Sodium 691.2 mg, Sugar 1.2 g
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Michael Munguti
[email protected]I'm so glad I found this recipe! It's a great way to use up leftover spaghetti squash and it's so delicious.
Kristopher BUMS
[email protected]This was an excellent recipe! The spaghetti squash was cooked perfectly and the sauce was flavorful. I would definitely make this again.
Lisa Canfield
[email protected]This dish was easy to make and very tasty. I would recommend it to anyone looking for a healthy and delicious meal.
Nehu Gill
[email protected]I'm not a big fan of blue cheese, but I still enjoyed this dish. The bacon and squash were cooked perfectly.
Mohamed Reda Boulezaz
[email protected]This was a great recipe! I made it for my family and they all loved it. The squash was cooked perfectly and the sauce was delicious.
Charlene Joseph
[email protected]I love this recipe! I've made it several times and it's always a hit. It's a great way to use up leftover spaghetti squash.
kiberu peter
[email protected]This dish was delicious! The blue cheese added a nice tang to the sauce, and the bacon gave it a smoky flavor. I would definitely recommend this recipe.
Kory Butcher
[email protected]I've never cooked spaghetti squash before, but this recipe made it so easy! The instructions were clear and concise, and the dish turned out perfectly. I'll definitely be making this again.
Emran Talukder
[email protected]I made this dish last night and it was a hit with my family! The kids loved the cheesy sauce and the adults enjoyed the bacon and blue cheese. It was a great way to get some extra veggies into their diet.
Twum Richard
[email protected]This keto spaghetti squash dish was an absolute delight! The flavors of the bacon, blue cheese, and squash blended perfectly. I especially loved the crispy bacon bits, which added a nice textural contrast to the soft squash.