KETO PUMPKIN SOUP
This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
- Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 9.6 g, Cholesterol 58.1 mg, Fat 20.8 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 10.5 g, Sodium 862.8 mg, Sugar 3.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Soheb Hassan
[email protected]This soup is delicious! I love the hint of cinnamon and nutmeg. It's the perfect fall soup.
Simbulele Big bowl
[email protected]This soup is a great way to use up leftover pumpkin. It's also a great way to get your kids to eat their vegetables.
ASAF Sharon
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious.
athraa hamza
[email protected]This soup is delicious! I love the creamy texture and the pumpkin flavor. It's the perfect fall soup.
Noor Rehman
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to get your kids to eat their vegetables.
Habib Suleiman
[email protected]This soup is so easy to make and it's always delicious. I love that I can use frozen pumpkin to make it. It's a great way to get my pumpkin fix in the off-season.
Jeremy Hamilton
[email protected]I made this soup for a party and it was a big hit! Everyone loved it. I will definitely be making it again.
Shannon Sroka
[email protected]This soup is delicious! I love the hint of cinnamon and nutmeg. It's the perfect fall soup.
kutlo kelebopile
[email protected]I love this soup! It's so creamy and flavorful. I always add a bit of extra pumpkin spice to give it a more festive flavor.
Shumbuken Kondo
[email protected]This soup is a great way to use up leftover pumpkin. It's also a great way to get your kids to eat their vegetables.
Inoxent Awais
[email protected]I've made this soup several times now and it's always a winner. It's so easy to make and it's always delicious.
MD akthar Hussen
[email protected]This soup is amazing! I love the combination of pumpkin and spices. It's the perfect fall soup.
Luna cadlens
[email protected]I made this soup last night and it was a hit! My whole family loved it, even my picky kids. The soup is so creamy and flavorful. I will definitely be making this again.
Believe Osiyoma
[email protected]This keto pumpkin soup is a delicious and easy way to warm up on a cold day. The soup is creamy and flavorful, and the pumpkin gives it a nice sweetness. I added a bit of extra cinnamon and nutmeg to give it a more festive flavor. Overall, this is a