KETO PORK AND VEGGIE CAULIFLOWER FRIED RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Keto Pork and Veggie Cauliflower Fried Rice image

You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice!

Provided by fabeveryday

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 35m

Yield 4

Number Of Ingredients 10

3 tablespoons sesame oil, divided
1 pound boneless pork chops, sliced into thin strips
4 cups fresh cauliflower rice
1 cup small broccoli florets
¾ cup diced mushrooms
½ cup diced celery
3 cloves garlic, diced
2 large eggs, beaten
¼ cup tamari
4 green onions, chopped

Steps:

  • Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
  • Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.

Nutrition Facts : Calories 316.4 calories, Carbohydrate 16.2 g, Cholesterol 128.1 mg, Fat 17.9 g, Fiber 6.9 g, Protein 25.9 g, SaturatedFat 4.2 g, Sodium 1128.7 mg, Sugar 1.8 g

Fareed Qureshi
[email protected]

This was a great way to use up leftover pork and veggies. I loved the cauliflower rice.


Huzaifa Mohsin
[email protected]

This was a delicious and easy recipe. I will definitely be making it again.


Jeph Salvatore
[email protected]

This was a great recipe! The cauliflower rice was a great substitute for regular rice.


Heather Azarvand
[email protected]

This was a great way to use up leftover pork and veggies. I loved the cauliflower rice.


Roserita Tsinnijinnie
[email protected]

This was a delicious and easy recipe to make. I will definitely be making it again.


Bourezg Bozid
[email protected]

I'm so glad I tried this recipe! It was so easy to make and the flavors were amazing.


Ngobi Farouk
[email protected]

This was a great recipe. The cauliflower rice was a great substitute for regular rice and the pork and veggies were cooked perfectly.


Saqib Mardan
[email protected]

I loved this recipe! It was so easy to make and the flavors were amazing. I will definitely be making this again.


sana Patal
[email protected]

This was a great recipe! The cauliflower rice was a great substitute for regular rice and the pork and veggies were cooked perfectly. I will definitely be making this again.


abbagana mohammed
[email protected]

I was skeptical about this recipe at first, but I'm so glad I tried it! The cauliflower rice was a great substitute for regular rice and the pork and veggies were cooked perfectly. I will definitely be making this again.


Luthando Thobile
[email protected]

This recipe is a great way to get your kids to eat their veggies. My kids loved the cauliflower rice and the pork and veggies were cooked perfectly. I will definitely be making this again.


Akash Kashi
[email protected]

This was delicious! I made it for dinner last night and my husband and I both loved it. The cauliflower rice was a great substitute for regular rice and the pork and veggies were cooked perfectly.


Annebelle Barnard
[email protected]

I love this recipe! It's a great way to use up leftover pork and veggies. I also like that it's low-carb and keto-friendly.


Haashin Afdheere
[email protected]

This keto pork and veggie cauliflower fried rice was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »