KETO PIZZA CRUST

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A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Enjoy your keto diet!

Provided by bobbyvay

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

1 head cauliflower, broken into florets
2 tablespoons water, or as needed
2 eggs, lightly beaten
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 ½ teaspoons paprika
½ teaspoon dried oregano
½ teaspoon kosher salt

Steps:

  • Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.
  • Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.
  • Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.

Nutrition Facts : Calories 264.3 calories, Carbohydrate 18 g, Cholesterol 212.9 mg, Fat 12.9 g, Fiber 8 g, Protein 23 g, SaturatedFat 6.2 g, Sodium 965.1 mg, Sugar 7.9 g

mavia ali
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Yum!


Jacob Vanegas
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This keto pizza crust is a great way to enjoy pizza without all the carbs. It's easy to make and tastes great.


Mehran Ahmad
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I was really excited to try this recipe, but it was a bit of a disappointment. The crust was too dry and crumbly.


Mariana R
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This crust is amazing! I'm not even on a keto diet, but I love it. It's so flavorful and satisfying.


Nambuba Rebecca
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I've tried a lot of keto pizza crust recipes, but this one is by far the best. It's easy to make and always turns out perfect.


Andrew irving
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This keto pizza crust is the real deal! It's crispy, cheesy, and delicious. I can't believe it's low-carb.


Aahil Khokhar
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Meh.


Sean Millar
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This recipe is a lifesaver! I'm on a strict keto diet and I've been missing pizza so much. This crust is the perfect solution. It's low-carb and still tastes amazing.


Subash Subash
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Not bad for a keto pizza crust. It was a little dry, but still tasty. I'll try adding some more moisture next time.


Mnasir khan
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I was skeptical at first, but this keto pizza crust actually turned out really well! It was easy to make and tasted great. I topped it with my favorite pizza toppings and it was just as good as the real thing.


Kyonah Edwards
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OMG! This keto pizza crust is a game-changer! I've been craving pizza for weeks, but I didn't want to sabotage my diet. This recipe totally hit the spot. The crust was crispy and flavorful, and the toppings were delicious. I'll definitely be making t