KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!
Provided by Allrecipes
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
- Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
- Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
- Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g
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Fathema Khatun
[email protected]I'm always looking for new recipes for my air fryer and this one did not disappoint. The pork chops were juicy and flavorful, and the pecan crust added a nice crunch. I served them with a side of roasted vegetables.
Mr A
[email protected]These pork chops were amazing! The pecan crust was so crispy and flavorful. I cooked them in my air fryer and they were done in no time. I will definitely be making these again.
Ch HUSSNAIN
[email protected]I'm not a big fan of pork chops, but I tried this recipe and I was pleasantly surprised. The pecan crust was delicious and the pork was cooked perfectly. I will definitely be making these again.
marycynthia ngozi
[email protected]These pork chops were a hit with my family! The pecan crust was crispy and flavorful, and the pork was cooked to perfection. I will definitely be making these again.
Vivi bauy
[email protected]I'm always looking for new recipes for my air fryer and this one did not disappoint. The pork chops were juicy and flavorful, and the pecan crust added a nice crunch. I served them with a side of roasted potatoes and vegetables.
BmsEnglish Teacher
[email protected]I was looking for a keto-friendly recipe for pork chops and I found this one. I'm so glad I did! The pecan crust was a nice touch and the pork chops were cooked perfectly. I will definitely be making these again.
Baby Sosa
[email protected]These keto pecan-crusted pork chops were easy to make and turned out delicious! The pecan crust added a nice crunch and flavor to the pork. I served them with roasted vegetables and a side salad for a complete meal.
Om Om
[email protected]I'm not a huge fan of pork chops, but I decided to give this recipe a try and I'm glad I did! The pecan crust really elevates the flavor of the pork. I cooked them in my air fryer and they were done in no time. I will definitely be making these again
Chris Pilarski
[email protected]These pork chops were amazing! I followed the recipe exactly and they turned out perfectly. The pecan crust was so crispy and flavorful. I will definitely be making these again.
Hamza Warsi
[email protected]I'm always looking for new air fryer recipes and this one did not disappoint. The pork chops were tender and flavorful, and the pecan crust added a nice crunch. I served them with roasted vegetables and a side salad for a complete meal.
Zamani Beauvais
[email protected]I tried this recipe last night and it was a hit with my family! The pork chops were cooked to perfection and the pecan crust was divine. I will definitely be making this again.
Elsie Thompson
[email protected]Wow! These keto pecan-crusted pork chops are a game-changer! The air fryer makes them crispy on the outside and juicy on the inside. The pecan crust adds a delicious nutty flavor that pairs perfectly with the pork. I highly recommend this recipe to a