KETO MOUSSAKA
Delicious and gluten-free keto eggplant moussaka.
Provided by JennyJen2009
Categories Fruits and Vegetables Vegetables Eggplant
Time 1h15m
Yield 8
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a rimmed baking sheet with 1 tablespoon olive oil.
- Arrange eggplant in a single layer on the prepared baking sheet. Drizzle with additional olive oil and sprinkle with salt.
- Bake in the preheated oven for 10 minutes. Remove from the oven, flip eggplant, and continue baking until golden, about 10 minutes more. Remove eggplant from the oven and let cool slightly.
- Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir ground lamb in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in tomatoes, onion, parsley, garlic, cinnamon, nutmeg, cloves, and pepper and continue to cook until vegetables have softened, about 5 minutes.
- Combine heavy cream, feta cheese, eggs, and butter in a bowl.
- Arrange 1/2 the eggplant in a large baking pan. Spoon lamb mixture over eggplant. Place remaining eggplant on top. Pour cream mixture on top and sprinkle with nutmeg.
- Bake in the preheated oven until top is golden brown and somewhat firm, 30 to 40 minutes.
Nutrition Facts : Calories 408.9 calories, Carbohydrate 14.5 g, Cholesterol 169.2 mg, Fat 31.8 g, Fiber 6 g, Protein 18.6 g, SaturatedFat 16.4 g, Sodium 419.9 mg, Sugar 6.7 g
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Denise Joseph
[email protected]I had high hopes for this recipe, but it was a bit disappointing. The moussaka was dry and lacked flavor.
Angel Kelly
[email protected]This moussaka was a bit too rich for my taste, but my husband loved it. I think next time I'll use less cheese.
mudric mpepo
[email protected]I was pleasantly surprised by how good this keto moussaka was. It was rich and flavorful, and the eggplant added a nice texture.
Kitchen Colours
[email protected]This recipe is a keeper! The moussaka was creamy, cheesy, and flavorful. My family loved it.
shalody
[email protected]I've made this keto moussaka several times now and it's always a hit. It's a great way to use up leftover ground beef.
Cassandra Silver
[email protected]This was my first time making moussaka and it was a success! The recipe was easy to follow and the dish turned out great.
Femberry
[email protected]I'm not a big fan of eggplant, but I really enjoyed this moussaka. The flavors were well-balanced and the dish was very satisfying.
Atinwe Kweli
[email protected]This keto moussaka was a delicious and easy-to-make meal. I especially loved the crispy eggplant layer.
Teeboy Iipumbu
[email protected]I had high hopes for this recipe, but it was a bit disappointing. The moussaka was dry and lacked flavor.
DegDeg
[email protected]This moussaka was a bit too rich for my taste, but my husband loved it. I think next time I'll use less cheese.
Mitch Kimelman
[email protected]I was pleasantly surprised by how good this keto moussaka was. It was rich and flavorful, and the eggplant added a nice texture.
malik shahzad 1891 . youtube
[email protected]This recipe is a keeper! The moussaka was creamy, cheesy, and flavorful. My family loved it.
Kamala Ichha
[email protected]I've made this keto moussaka several times now and it's always a hit. It's a great way to use up leftover eggplant and ground beef.
Ruthie Berlanga
[email protected]This was my first time making moussaka, and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.
Diesel Ayres
[email protected]I'm always looking for new keto recipes, and this one didn't disappoint. The moussaka was flavorful and satisfying, and the eggplant added a nice touch.
Baran Alishahi
[email protected]This keto moussaka was a hit! It was easy to make and tasted delicious. I especially loved the creamy béchamel sauce. Will definitely be making this again!