KETO MEATBALLS AND SAUCE
I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.
Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
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kile 99
[email protected]The meatballs were a bit too bitter for my taste.
Ravi Soni
[email protected]The meatballs were a bit too sour for my taste.
sk Shuvo tv
[email protected]The meatballs were a bit too sweet for my taste.
gerald borg
[email protected]I thought the meatballs were a bit too salty.
Jerry Julius
[email protected]The meatballs were a bit too spicy for my taste.
Farhanali Ali
[email protected]The meatballs were a bit dry. I think I should have added more sauce.
Zahid ali Toyo
[email protected]I had a hard time getting the meatballs to hold together. They kept falling apart.
Mwana Magik
[email protected]These meatballs are a bit bland for my taste. I think they need more seasoning.
Md Amjad Hossain
[email protected]I'm not a huge fan of meatballs but these were really good. The sauce is delicious and the meatballs are moist and flavorful.
Ambreen Shaikh
[email protected]These meatballs are perfect for a quick and easy weeknight meal. They're also great for meal prep.
Thando Nkuna
[email protected]I love that these meatballs are low in carbs and high in protein. They're a great way to stay on track with my keto diet.
Sweet Judy Wiggins
[email protected]These meatballs are a great way to use up leftover meat. I always have some ground beef in the freezer and these are a perfect way to use it up.
FOR BREAKS SAKE
[email protected]I've tried a lot of keto recipes but these meatballs are by far the best. They're so flavorful and juicy.
Md Mustufa
[email protected]These meatballs are so easy to make and they taste delicious. I'll definitely be making them again.
Firdaus Waheed
[email protected]I made these meatballs for my family and they all loved them, even my picky kids. They're definitely a keeper!
Christina Brayman
[email protected]These meatballs are amazing! I love the combination of flavors and the sauce is perfect.
Samiran Roy
[email protected]I've been on the keto diet for a few months now and these meatballs are a lifesaver. They're so delicious and satisfying, and they help me stay on track.
miracle Egbosimba
[email protected]These keto meatballs were a hit at my last party! They were so easy to make and everyone loved them.