KETO-FRIENDLY GRILLED STUFFED CHICKEN

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Keto-Friendly Grilled Stuffed Chicken image

Simple recipe. I am sure other people have made this recipe before. We like to grill this during the summer and winter months. You can also bake in the oven with a couple tablespoons of grass-fed butter (add fat for keto diet) at 350 degrees F for about 25 minutes. We normally serve with grilled zucchini and a side salad.

Provided by Carla nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 10

4 skinless, boneless chicken breast halves
2 teaspoons garlic powder
2 teaspoons salt
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon ground black pepper
8 jalapeno peppers, seeds and membrane removed, minced
1 (8 ounce) package cream cheese
½ cup Cheddar cheese
8 slices bacon

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place chicken breast on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like butterfly wings. Repeat with remaining breasts.
  • Combine garlic powder, salt, onion powder, paprika, and black pepper in a small bowl. Sprinkle mixture over chicken breasts.
  • Combine jalapeno peppers, cream cheese, and Cheddar cheese in a bowl. Spread mixture evenly over chicken breasts.
  • Wrap 2 strips of bacon around each chicken breast and secure with a toothpick.
  • Cook on the hot grill until bacon is cooked and chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 502.7 calories, Carbohydrate 6.1 g, Cholesterol 163.7 mg, Fat 35.2 g, Fiber 1.7 g, Protein 39.8 g, SaturatedFat 18.6 g, Sodium 2632.6 mg, Sugar 1.7 g

Racheal Achimi
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This is the best grilled stuffed chicken recipe I've ever tried! The chicken is juicy and flavorful, and the filling is creamy and cheesy. I will definitely be making this dish again and again.


Gregory Man
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I'm giving this recipe 4 stars. The chicken was cooked perfectly and the filling was tasty. However, I found the dish to be a bit bland. I would add some more herbs or spices next time.


Jawad Majali
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Overall, this is a solid recipe. It's easy to follow and the chicken is delicious. I would definitely recommend it to others.


Alexander Hareg
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The recipe is missing some important details. It doesn't specify what kind of cheese to use or how long to cook the chicken.


Manono Nare
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The chicken was a bit dry for my taste. I think I would add a little more butter or olive oil next time.


Antony Bandy
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This recipe is a great way to sneak in some extra veggies. My kids loved the spinach and sun-dried tomatoes.


Wafa Aftab Burdi WafaAftab Burdi
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I love how easy this recipe is to follow. The prep work is minimal and the cooking time is quick. I was able to get dinner on the table in under an hour.


mdjewel mondol
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Wow! This keto-friendly grilled stuffed chicken is a must-try. The chicken is tender and flavorful, and the filling is a delightful mix of creamy mozzarella and tangy sun-dried tomatoes. It's the perfect dish for a special occasion or a weeknight din


Yvadney Richie
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I'm not usually a fan of stuffed chicken, but this recipe changed my mind. The filling is packed with flavor and the chicken is so moist and juicy. I will definitely be making this dish again.


Nuru Namono
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This grilled stuffed chicken recipe is a total game-changer! The combination of mozzarella, spinach, and sun-dried tomatoes is absolutely divine, and the chicken is cooked to perfection. I followed the recipe exactly and it turned out amazing.