KETO EGGPLANT BURGERS RECIPE (CHINESE QIEZI HE)
You'd never have thought that Chinese cuisine would naturally produce delicious keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I'm really excited to finally share it with you.
Provided by Keto Summit
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 2
Number Of Ingredients 11
Steps:
- Lay eggplant rounds on a work surface. Cut a small slit horizontally through each round, making a pocket to form 'burger buns' that are still joined together.
- Mix ground pork, 2 tablespoons tamari, green onions, ginger, salt, and black pepper together in a bowl. Stuff mixture into the 'buns.'
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add the stuffed buns and cover. Steam until tender and pork is only slightly pink in the center, about 20 minutes.
- Mix 1/4 cup tamari, garlic, sesame oil, and vinegar together in a small bowl to make the dipping sauce. Serve with the cooked eggplant burgers.
Nutrition Facts : Calories 357.1 calories, Carbohydrate 19.8 g, Cholesterol 73.3 mg, Fat 19.2 g, Fiber 8.8 g, Protein 28.7 g, SaturatedFat 6.5 g, Sodium 4228 mg, Sugar 6.7 g
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Jack Jeffrey
[email protected]I followed the recipe exactly, but my burgers turned out dry. I think I may have overcooked them.
Simone Williams-Brown
[email protected]These burgers were a bit too spicy for me, but my husband loved them. He said they were the best eggplant burgers he's ever had.
Wendill Owen
[email protected]I'm not a fan of eggplant, but I really enjoyed these burgers. They were very flavorful and juicy.
nafiz nafiz
[email protected]These burgers are a bit bland. I think I'll add some more spices next time.
Tapika Nkwazi
[email protected]I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them.
Raza Bhatti
[email protected]These burgers are a bit time-consuming to make, but they're worth the effort.
Jessu Car_key
[email protected]I'm so glad I tried this recipe. These burgers are amazing!
Yussif Alhassan
[email protected]These burgers are a healthy and delicious alternative to traditional beef burgers.
Asselah Nanchengwa
[email protected]I love the combination of flavors in these burgers.
Rose Acheampong
[email protected]These burgers are a great way to use up leftover eggplant.
Julian Rael
[email protected]I made these burgers for a party and they were a huge success. Everyone loved them!
Rana Khaliq Noty boy
[email protected]These burgers were very messy to eat, but they were worth it. The flavor was amazing.
Umair Khan
[email protected]I followed the recipe exactly, but my burgers turned out dry. I think I may have overcooked them.
Larry Mudd
[email protected]These burgers were a bit too spicy for me, but my husband loved them. He said they were the best eggplant burgers he's ever had.
Amina Musa
[email protected]I love eggplant, and these burgers were a delicious way to enjoy it. The sauce was also very flavorful.
Sheena Prime
[email protected]These burgers were easy to make and turned out great! I used a mix of ground beef and ground pork, and they were very juicy.
Kashif Wattoo
[email protected]I'm not a huge fan of eggplant, but I really enjoyed these burgers. They were very flavorful and the texture was great.
mohsin zia
[email protected]These eggplant burgers were a hit with my family! They were so flavorful and juicy, and the texture was perfect. I will definitely be making these again.