KETO EGG FOO YOUNG
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
Provided by Carol Irwin Cameron
Categories World Cuisine Recipes Asian
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
- In a large bowl combine beaten eggs and vegetable mixture.
- Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 3.5 g, Cholesterol 141.9 mg, Fat 6.3 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 404.1 mg, Sugar 1.7 g
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Qu33n
qu33n@yahoo.comThis is the best keto egg foo young recipe I've ever tried.
Tee Golden
tee@yahoo.comI'm always looking for new and exciting keto recipes. This one definitely fits the bill!
dark devil kid anghella
d_anghella@gmail.comThis dish is a great way to get your kids to eat their vegetables.
John Bro
john@gmail.comI would definitely recommend this recipe to anyone who loves egg foo young.
KAYGEE KIDD
k-kaygee47@yahoo.comI've made this recipe several times and it always turns out great. It's a keeper!
Jonathan McPeek
mcpeek.j@gmail.comThis is a great recipe for beginners. It's easy to follow and the results are delicious.
Zahajury Zavala
zahajury.z@hotmail.frI made this dish for a party and it was a huge hit! Everyone loved it.
Linda Laura
laura_linda67@gmail.comThis recipe is a great way to use up leftover vegetables.
Riagan Tanguy
rt@aol.comI'm not a big fan of cabbage, but I really enjoyed it in this dish.
Ulises
ulises11@gmail.comMy kids loved this dish! They said it was the best egg foo young they've ever had.
Javed javes
javed-javes77@hotmail.frI love that this recipe uses simple, everyday ingredients.
Ka Ka Ha
k.h@hotmail.co.ukThis dish was easy to make and very flavorful. I will definitely be making it again.
muhammed muawiya
m_muhammed@gmail.comI made this recipe exactly as written and it turned out great!
Martine Mutyaba
m-m@gmail.comThe cabbage and bean sprouts added a nice crunch to the dish.
George Matthew
george-m@gmail.comI've tried many keto egg foo young recipes, but this one is by far the best!
Shafiqullah Qasimi
shafiqullahqasimi@gmail.comThis low-carb version of egg foo young was a hit with my family! The flavors were spot-on and the texture was perfect.