KETO EGG FOO YOUNG
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
Provided by Carol Irwin Cameron
Categories World Cuisine Recipes Asian
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
- In a large bowl combine beaten eggs and vegetable mixture.
- Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 3.5 g, Cholesterol 141.9 mg, Fat 6.3 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 404.1 mg, Sugar 1.7 g
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Qu33n
[email protected]This is the best keto egg foo young recipe I've ever tried.
Tee Golden
[email protected]I'm always looking for new and exciting keto recipes. This one definitely fits the bill!
dark devil kid anghella
[email protected]This dish is a great way to get your kids to eat their vegetables.
John Bro
[email protected]I would definitely recommend this recipe to anyone who loves egg foo young.
KAYGEE KIDD
[email protected]I've made this recipe several times and it always turns out great. It's a keeper!
Jonathan McPeek
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Zahajury Zavala
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it.
Linda Laura
[email protected]This recipe is a great way to use up leftover vegetables.
Riagan Tanguy
[email protected]I'm not a big fan of cabbage, but I really enjoyed it in this dish.
Ulises
[email protected]My kids loved this dish! They said it was the best egg foo young they've ever had.
Javed javes
[email protected]I love that this recipe uses simple, everyday ingredients.
Ka Ka Ha
[email protected]This dish was easy to make and very flavorful. I will definitely be making it again.
muhammed muawiya
[email protected]I made this recipe exactly as written and it turned out great!
Martine Mutyaba
[email protected]The cabbage and bean sprouts added a nice crunch to the dish.
George Matthew
[email protected]I've tried many keto egg foo young recipes, but this one is by far the best!
Shafiqullah Qasimi
[email protected]This low-carb version of egg foo young was a hit with my family! The flavors were spot-on and the texture was perfect.