KETO CHICKEN PARMESAN
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Provided by Texastoast_
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 28m
Yield 2
Number Of Ingredients 13
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
- Beat egg and cream together in a bowl.
- Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
- Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
- Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
- Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
- Broil until cheese is bubbling and barely browned, about 2 minutes.
Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g
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Nsemeke Prince
[email protected]This recipe was a bit too salty for my taste, but overall it was still good.
Ms Prick
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Damilola Adetayo
[email protected]This recipe is a bit too high in calories for my taste, but it's still a delicious occasional treat.
sourov khan
[email protected]I've made this dish several times now and it's always a hit with my family and friends.
Dennis Mahlaba
[email protected]This was my first time making chicken parmesan and it turned out great! I'm so glad I found this recipe.
Geraad
[email protected]I'm not a big fan of chicken parmesan, but this recipe was really good. I will definitely be making it again.
Ngozi Wuzor
[email protected]I made this dish for my boyfriend and he loved it! He said it was the best chicken parmesan he's ever had.
pearl seakgosing
[email protected]This recipe was a bit time-consuming, but it was worth it. The chicken was cooked perfectly and the sauce was rich and flavorful.
Ian Godley
[email protected]I followed the recipe exactly and the chicken came out a bit dry. I think I will try cooking it for less time next time.
Eren Yaeger
[email protected]This dish was a bit too salty for my taste, but overall it was still good.
Chi Bey
[email protected]I was skeptical about this recipe at first, but I'm glad I tried it. It was surprisingly good!
Boss SANTO
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Neo Junior
[email protected]I made this dish for a party and it was a huge success. Everyone raved about how good it was.
Daniel Toroitich
[email protected]This was my first time making chicken parmesan and it turned out great! The chicken was crispy and the sauce was delicious.
Mr Sohan
[email protected]I've made this dish several times now and it's always a crowd-pleaser. I love that it's low-carb and keto-friendly.
Nabiha Fatii
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Jeni Sa
[email protected]I made this dish for my family last night and it was a hit! Everyone loved it, even my picky kids. The chicken was juicy and tender, and the sauce was cheesy and flavorful.
Godstime bliss
[email protected]This dish was absolutely amazing! I'm not a huge fan of chicken parmesan, but this recipe changed my mind. The chicken was cooked to perfection and the sauce was flavorful and rich.