KETO CAULIFLOWER SPANISH RICE
Spanish cauliflower rice with all the flavor but very few carbs.
Provided by Chef Hunter
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
- Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
- Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.
Nutrition Facts : Calories 124.1 calories, Carbohydrate 9.7 g, Fat 9.3 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 158.7 mg, Sugar 1.6 g
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Saleem Bajwa Advocate
[email protected]This recipe is a great way to sneak some extra veggies into your diet.
Robert Shea
[email protected]I'm always looking for new and exciting ways to cook cauliflower. This recipe is a great addition to my repertoire.
Christy Mccree
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love it!
MexMana
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind. It's a great way to enjoy this healthy vegetable.
arnold
[email protected]This recipe is a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, so this is a perfect recipe for me.
King Battah
[email protected]I love the addition of the spices. They really give this dish a lot of flavor.
Esakhil Ahmadzai
[email protected]This recipe is a great way to get your daily dose of vegetables.
Suhrab Kamran
[email protected]I'm always looking for new and exciting keto recipes. This one definitely fits the bill.
JAGFILMS STUDIOS
[email protected]This recipe is a great way to meal prep. You can make a big batch on the weekend and then eat it throughout the week.
Emily West
[email protected]I love that this recipe is so versatile. You can add any vegetables or protein that you like.
William Malok Madong (Macharthon)
[email protected]This recipe is a great way to sneak some extra veggies into your diet. It's also a great way to use up leftover cauliflower.
John Nyakundi
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Wafa Nadeem King
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover cauliflower.
AS butt
[email protected]I made this recipe for a party and everyone loved it. Even my friends who aren't on a keto diet said it was delicious.
Edna Dan
[email protected]This recipe is a lifesaver for those of us on a keto diet. It's a delicious and easy way to enjoy a classic dish without all the carbs.
Anakia Sinkler
[email protected]I was skeptical at first, but this cauliflower rice really does taste like Spanish rice! It's a great way to get your veggies in and it's also low-carb.
Lin Hormillada
[email protected]This keto cauliflower Spanish rice was a hit with my family! It was easy to make and tasted just like the real thing.