KETO CAULIFLOWER MAC AND CHEESE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Keto Cauliflower Mac and Cheese image

I knew when beginning a keto lifestyle that I would have to figure out a way to get some of my comfort foods. I can't even believe how good this turned out.

Provided by Nikki Johnson

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 50m

Yield 8

Number Of Ingredients 8

12 ounces cauliflower, chopped
water to cover
8 ounces shredded sharp Cheddar cheese
8 ounces shredded Colby-Monterey Jack cheese
½ cup sour cream
½ cup mayonnaise (such as Duke's®)
¼ cup finely chopped onion
½ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and cover with water and bring to a boil. Reduce heat to medium-low, cover, and simmer until fork-tender, about 5 minutes. Drain.
  • Meanwhile, combine Cheddar cheese, Colby-Monterey Jack cheese, sour cream, mayonnaise, and onion in a large bowl. Add drained cauliflower and mix until cauliflower is well coated with cheese mixture. Transfer to an oven-safe casserole dish. Sprinkle 1/2 cup Cheddar cheese on top.
  • Bake in the preheated oven until top is golden brown and cheese is completely melted, about 30 minutes.

Nutrition Facts : Calories 393.1 calories, Carbohydrate 5.1 g, Cholesterol 75.8 mg, Fat 34.7 g, Fiber 1.1 g, Protein 16.6 g, SaturatedFat 17.3 g, Sodium 537 mg, Sugar 1.6 g

Lesdy B
lesdy_b91@yahoo.com

I'm going to make this for my next party.


Tino Martin
martin_tino@yahoo.com

This looks delicious!


Crystal Mick
c_mick@yahoo.com

I can't wait to try this recipe.


Emad Unauthorized
eunauthorized@yahoo.com

This recipe is a keeper.


Salako Olamide
salakoolamide39@gmail.com

I'm definitely going to be making this again.


The infinite eye of the cosmos
c_t@gmail.com

This is the best cauliflower mac and cheese I've ever had.


Angelica Arana
a.angelica@yahoo.com

I'm so glad I found this recipe.


Aashish Kandel
k.aashish15@gmail.com

This is a must-try for anyone on a keto diet.


Blakely Thomas
thomasblakely97@gmail.com

Yum!


MADRASSA ISLAMIYA
i-madrassa@hotmail.fr

This is a great recipe for a quick and easy weeknight meal.


Chandan chandan_thakur
c-c@aol.com

I was skeptical about cauliflower mac and cheese, but this recipe proved me wrong. It's delicious!


Ridwan Siddik
r20@gmail.com

This dish is so easy to make. I was able to get it on the table in under 30 minutes.


Angel Samson
samson_angel2@gmail.com

I love that this recipe uses almond flour instead of regular flour. It gives the dish a nice nutty flavor.


Hassan A
a_h@gmail.com

This was my first time making cauliflower mac and cheese and it turned out great! The cheese sauce was perfect and the cauliflower was cooked just right.


Pramod Rijal
rijal.pramod37@hotmail.com

I've made this recipe several times now and it's always a hit. My family loves it and they can't believe it's low-carb.


Ajijur Rhoman
ajijur_rhoman81@gmail.com

This keto cauliflower mac and cheese is a game-changer! It's rich, creamy, and cheesy, just like the classic dish, but without all the carbs.