KETO CAULIFLOWER BACON CHEESE MASH
You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!
Provided by Carol Castellucci Miller
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
- Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 12.2 g, Cholesterol 68.5 mg, Fat 32.2 g, Fiber 5.3 g, Protein 18.8 g, SaturatedFat 19.8 g, Sodium 877.8 mg, Sugar 5.2 g
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Md Arysan
[email protected]This is a great recipe. I'll definitely be making it again.
Ratul Methu
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
David “LIT Dee's Nuts” Smith
[email protected]This is a delicious and easy recipe. I'll definitely be making it again.
Noor hassan Noori
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it.
Okeyo Ochieng
[email protected]This was a great recipe! I'll definitely be making it again.
legal branch
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
mega Zwatcher
[email protected]This is a great recipe for a low-carb side dish. It's easy to make and the cauliflower mash is creamy and flavorful.
Muhammad Ahmed
[email protected]I've made this recipe several times and it's always a hit. It's easy to make and the flavor is amazing.
Sumaira Sabir
[email protected]This dish was delicious! I made it for a party and everyone loved it. It's a great way to sneak in some extra vegetables.
Ruth juma
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The cauliflower mash is creamy and flavorful, and the bacon and cheese add a nice touch of richness. I'll definitely be making this again.
Maryam Beauty
[email protected]This keto cauliflower bacon cheese mash was a hit with my family! It's a great low-carb alternative to mashed potatoes and is packed with flavor. I'll definitely be making this again.