KETO CALDO VERDE WITH CHORIZO
A delicious, low-calorie, keto version of the traditional Portuguese soup! Just replace the potatoes with turnips and linguica with chorizo.
Provided by kitchgirl
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Spray a heavy-bottomed 4-quart pot with cooking spray. Add chorizo and cook, stirring frequently, until fat is released and chorizo is crispy, 2 to 3 minutes. Remove from the pot using a slotted spoon and set aside.
- Pour 1/2 cup chicken stock into the pot and scrape any browned bits on the bottom. Add remaining stock, turnips, onion, garlic, red pepper flakes, bay leaves, salt, and pepper. Cook until turnips are soft, about 15 minutes. Discard bay leaves. Puree mixture with an immersion blender until smooth.
- Stir kale into the soup. Cover pot and cook over low heat, about 15 minutes. Ladle into bowl and top with cooked chorizo.
Nutrition Facts : Calories 213.5 calories, Carbohydrate 25.4 g, Cholesterol 17.6 mg, Fat 9.3 g, Fiber 5.4 g, Protein 11.6 g, SaturatedFat 3.1 g, Sodium 1320.8 mg, Sugar 5.4 g
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Tigersunny Sunnydon
[email protected]This soup was delicious! I followed the recipe exactly and it turned out perfect. The chorizo added a nice smoky flavor and the cabbage and kale were cooked perfectly. I will definitely be making this again.
Bidemi Olatunji
[email protected]I made this soup for a party and it was a big hit! Everyone loved the flavor and the chorizo really made it special. I will definitely be making this again.
Charles Robinsz
[email protected]This soup was a bit bland for my taste. I added some extra salt and pepper and it was much better. I also think it would be good with some crumbled bacon on top.
Tristyn Fiddler
[email protected]I love caldo verde and this keto version is just as good as the traditional recipe. The chorizo adds a nice touch of spice and the cabbage and kale are cooked perfectly. I will definitely be making this again.
ricardo ellison
[email protected]This soup was so easy to make and it turned out so delicious! I used chicken broth instead of vegetable broth and it was still really flavorful. I will definitely be making this again.
Gugu Hadebe
[email protected]I'm not a big fan of cabbage, but this soup was amazing! The chorizo and kale really balanced out the flavor of the cabbage. I'll definitely be making this again.
Jamaal Walton
[email protected]This soup was delicious! I followed the recipe exactly and it turned out perfect. The chorizo added a nice smoky flavor and the cabbage and kale were cooked perfectly. I will definitely be making this again.
Kalu Treasure
[email protected]I made this soup for my family and they loved it! They said it was the best soup they've ever had. I will definitely be making this again.
Shaka Olamide
[email protected]This soup was a bit too salty for my taste. I think I'll use less salt next time. Overall, it was a good soup and I will definitely be making it again.
Shahbaz Pc
[email protected]I love caldo verde and this keto version is just as good as the traditional recipe. The chorizo adds a nice touch of spice and the cabbage and kale are cooked perfectly. I will definitely be making this again.
Hussein Hajji Mohamed
[email protected]This soup was so easy to make and it turned out so delicious! I used ground turkey instead of chorizo and it was still really flavorful. I will definitely be making this again.
Shuvo Ahmed Shuvo
[email protected]I'm not a big fan of kale, but I really enjoyed this soup. The chorizo and cabbage were cooked perfectly and the kale added a nice touch of bitterness. I will definitely be making this again.
Flashback Movies
[email protected]This soup was delicious! I followed the recipe exactly and it turned out perfect. The chorizo added a nice smoky flavor and the cabbage and kale were cooked perfectly. I will definitely be making this again.
Renay Himle
[email protected]I made this soup for a party and it was a big hit! Everyone loved the flavor and the chorizo really made it special. I will definitely be making this again.
C l e a r
[email protected]This soup was a bit bland for my taste. I added some extra salt and pepper and it was much better. I also think it would be good with some crumbled bacon on top.
Sk night
[email protected]I love caldo verde and this keto version is just as good as the traditional recipe. The chorizo adds a nice touch of spice and the cabbage and kale are cooked perfectly. I will definitely be making this again.
Adaeze Ihuoma
[email protected]This soup was so easy to make and it turned out so delicious! I used chicken broth instead of vegetable broth and it was still really flavorful. I will definitely be making this again.
Boda Ashraf
[email protected]I'm not a big fan of cabbage, but this soup was amazing! The chorizo and kale really balanced out the flavor of the cabbage. I'll definitely be making this again.
Levert Kweyu
[email protected]This keto caldo verde was a hit with my family! The chorizo added a delicious smoky flavor, and the cabbage and kale were cooked perfectly. I will definitely be making this again.