KETO BREAKFAST FRITTATA
Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
- Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
- Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
- Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 3.8 g, Cholesterol 295.4 mg, Fat 22.7 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 11 g, Sodium 443 mg, Sugar 2.1 g
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Momen Hamdy
[email protected]This frittata is perfect for a brunch or lunch.
Sejan Mahamud
[email protected]I'm always looking for new frittata recipes and this one is a keeper!
AGYEI FRANCIS
[email protected]This frittata is a great way to use up leftover vegetables.
Idrees Motasim
[email protected]I would definitely recommend this recipe to anyone looking for a quick and easy breakfast.
Mustafakhan Mustafakhan
[email protected]Overall, this frittata was a good breakfast option. It was easy to make and packed with protein.
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[email protected]The frittata was a bit dry. I think I would add more milk or cream next time.
Jona Ndeunyema
[email protected]This frittata was a little bland for my taste. I think I would add more seasoning next time.
Fatematuz zohora
[email protected]I'm not a big fan of frittatas, but this one was actually really good! The vegetables were roasted to perfection and the eggs were fluffy. I would definitely make this again.
Ziyad Khan
[email protected]This frittata was easy to make and turned out great! The flavors were well-balanced and the texture was perfect. I would definitely recommend this recipe.
THATO SHANIQUA
[email protected]I made this frittata for breakfast this morning and it was delicious! I loved the combination of vegetables and the eggs were cooked perfectly. I will definitely be making this again.
Abigail Arthur
[email protected]This frittata was a hit with my family! It was easy to make and packed with flavor. The vegetables were perfectly cooked and the eggs were fluffy. I will definitely be making this again.