KETO BARBECUE SAUCE

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Keto Barbecue Sauce image

Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.

Provided by Bibi

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 35m

Yield 16

Number Of Ingredients 14

2 (6 ounce) cans sugar-free tomato paste
⅓ cup apple cider vinegar
1 tablespoon gluten-free Worcestershire sauce
1 tablespoon fish sauce
1 tablespoon hickory-flavored liquid smoke
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
1 ½ cups water
¼ teaspoon cayenne pepper, or to taste

Steps:

  • Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
  • Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 99.2 mg, Sugar 2.8 g

Naveed ashraf
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I followed the recipe exactly and my sauce turned out great. It's a bit tangy for my taste, but I still enjoyed it.


lammii shaamii
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I'm not sure what I did wrong, but my sauce turned out really watery. It didn't have the thick, rich consistency that I was expecting.


Telea Telea
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This sauce is a bit spicy for my taste, but I still enjoyed it. I'll probably cut back on the cayenne next time.


Imran Naqees
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I love that this sauce is sugar-free. It's a great way to enjoy barbecue without all the guilt.


Skeleton Gamer
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This sauce is a great way to add flavor to your keto meals. I use it on everything from chicken to fish to vegetables.


Okafor God's will
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I've made this sauce several times now and it's always a hit. My friends and family love it.


Rehma Mughal
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I'm not a big fan of barbecue sauce, but this one is actually really good. It's not too sweet or smoky.


Rayhan Babu
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This sauce is a must-try for anyone on a keto diet. It's flavorful, versatile, and easy to make.


Fari Plus
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I was pleasantly surprised by how good this sauce is. It's definitely a keeper.


Call me whatever
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This sauce is a lifesaver for my keto diet. I can finally enjoy barbecue without having to worry about going over my carb limit.


Zakhmi Malang
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I've been looking for a good keto barbecue sauce for a while now and this one is perfect. It's got all the flavor of traditional barbecue sauce without all the carbs.


Phillip SENSINGER
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I love this sauce! It's perfect for my keto diet and it tastes just as good as the real thing.


Ashley Curtis
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This sauce is so easy to make and it tastes incredible. I've used it on chicken, pork, and even fish. It's a staple in my kitchen now.


monir monir
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It's the perfect keto-friendly alternative to traditional barbecue sauce.


Richmond Ofori
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This sauce is amazing! I used it on my pork ribs and they were fall-off-the-bone delicious. I'll definitely be making this again.


Uswa Owais
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I've tried a lot of keto barbecue sauces, but this one is by far the best. It's got the perfect balance of sweetness and smokiness.


md rife MD rife
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This keto barbecue sauce is a game-changer! It's so easy to make and tastes just like the real thing. I used it on my grilled chicken and it was a hit with the whole family.