KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY

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Keto Bacon Cauliflower

Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

Provided by Katie Aubin

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 strips bacon
4 cups water
1 large head cauliflower
2 teaspoons kosher salt, divided
4 oz cream cheese
⅓ cup heavy cream
¼ teaspoon cayenne pepper
1 teaspoon paprika
2 cups shredded cheddar cheese
fresh parsley, finely chopped, for garnish

Steps:

  • In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
  • Add the water to a medium pot and bring to a boil.
  • While the water heats up, chop the cauliflower into small pieces.
  • Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
  • In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
  • Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
  • Scoop into serving bowls and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 639 calories, Carbohydrate 13 grams, Fat 52 grams, Fiber 3 grams, Protein 32 grams, Sugar 5 grams

Joseph Kimsa
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I'm not a huge fan of cauliflower, but this dish is amazing. The cauliflower is cooked perfectly and the cheese sauce is so creamy.


Aslam Mallah
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This is the best keto mac and cheese recipe I've tried. It's creamy, cheesy, and so flavorful.


Fancy Glory
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I'm so glad I found this recipe. It's a delicious and satisfying way to stay on track with my keto diet.


Thankgod Paschal
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This dish is perfect for meal prep. You can make a big batch on the weekend and then reheat it throughout the week.


Serena Hachem
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Aqeel Gorsi
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This dish is a great way to sneak in some extra veggies for your kids. They'll never know that they're eating cauliflower.


JackRahbbit
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I've made this dish several times now, and it's always a hit at parties. Everyone loves it, even the people who aren't on a keto diet.


Kevin Don't
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This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


ABIGAIL COBBINAH
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I'm not on a keto diet, but I still love this dish. It's a great way to get your veggies in, and it's so delicious.


Gurung Narayan
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This is the best keto mac and cheese I've ever had. It's so flavorful and satisfying, I feel like I'm cheating on my diet.


Asad Rahman
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I've never been a fan of cauliflower, but this dish changed my mind. It's so creamy and cheesy, I can't even tell that it's made with cauliflower.


Hadel HE
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


DEMONTYME KAOZ DA DOUBL G WIL (DEMONTYME)
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I like to add some chopped broccoli or zucchini to this dish for extra veggies.


Ga Da
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This recipe is a great way to use up leftover cauliflower. I usually roast a whole head of cauliflower and then use it in this dish.


Shadi Nassar
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I've made this dish several times now, and it's always a hit. My family and friends love it, even the ones who aren't on a keto diet.


Lizelle Cloete
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I was skeptical at first, but I'm so glad I tried this recipe. The cauliflower is a great substitute for pasta, and the bacon and cheese add so much flavor.


Reese Batchelder
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This dish is a lifesaver for those of us on a keto diet. It's a delicious and satisfying way to get your cheesy fix without derailing your progress.


George Diggory
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I've tried a few different keto mac and cheese recipes, but this one is by far the best. It's so easy to make, and it tastes just like the real thing.


Md Luda
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This Keto Bacon Cauliflower Mac N' Cheese is a game-changer! It's creamy, cheesy, and packed with flavor, without all the carbs. I'm a huge fan of cauliflower, and this dish is a great way to sneak in some extra veggies.