KEN HOM'S SEARED TUNA WITH SPICED CONFETTI
Provided by Florence Fabricant
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a small bowl combine the soy sauce, rice wine, sesame oil and one-fourth teaspoon pepper. Place the tuna on a plate, spread the mixture evenly over the tuna on both sides, cover with plastic wrap and refrigerate for two hours.
- Heat a wok or a heavy skillet. Add the olive oil, then the scallions, garlic, ginger, shallots and chili. Stir- fry for one minute, then add the carrots, zucchini and red pepper. Stir-fry another minute, then add the cumin, salt, sugar and remaining black pepper. Stir-fry another minute, remove from heat, stir in the fresh coriander and set aside.
- Just before serving remove the tuna from the marinade, reserving the marinade. Pat the tuna dry on paper towels.
- Clean the wok or skillet and reheat it over high heat. Add the peanut oil. Add the tuna; reduce the heat to medium and sear on one side. Turn the tuna over and sear on the other side, long enough to brown the outside but keeping the inside rare. Remove the tuna to warm plates. Alternatively, the tuna can be brushed with the oil and grilled or broiled.
- Pour the marinade into the wok or skillet and bring to a boil. Pour the heated marinade over the tuna and spoon the vegetable mixture on top. Serve at once.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 720 milligrams, Sugar 2 grams, TransFat 0 grams
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Tammy Clark
[email protected]I'm not a fan of tuna, but I thought I'd give this recipe a try. I'm glad I did! The tuna was cooked perfectly and the spiced confetti added a lot of flavor. I'll definitely be making this again.
sports time
[email protected]This recipe is too complicated for me. I think I'll try a different one next time.
Karen Hunt
[email protected]I'm not a fan of the combination of flavors in this dish. I think the tuna and the spiced confetti don't go well together.
Dewan Faruk
[email protected]This recipe is a bit too bland for my taste. I think I'll add some more spices next time.
Hafsah Muhammad
[email protected]The spiced confetti was too spicy for me. I think I'll use less next time.
Rea Tarifa
[email protected]I'm not sure what I did wrong, but my tuna was dry and overcooked.
Karl Holmes
[email protected]I've made this recipe several times and it's always a hit. My friends and family love it.
depre ssion
[email protected]This is a great recipe for a quick and easy weeknight meal.
sereana qio
[email protected]I love the combination of flavors in this dish. The tuna is cooked perfectly and the spiced confetti adds a nice kick.
Md Rakib Hasan
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it.
Ema Abe
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The tuna was perfectly cooked and the spiced confetti added a lot of flavor.
Alysia Taximaroa
[email protected]I made this dish last night and it was a hit with my family. The tuna was moist and flavorful, and the spiced confetti added a nice touch of heat.
Timayan Rankine
[email protected]This Ken Hom seared tuna recipe is a keeper! The tuna was cooked perfectly and the spiced confetti added a delicious flavor.