KELLY'S PAN FRIED TILAPIA
Steps:
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g
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Musa Mona
[email protected]I highly recommend this recipe. The tilapia is cooked perfectly, and the sauce is delicious. I will definitely be making this again.
Faran Qayyum
[email protected]This is my new favorite way to cook tilapia. The fish is always cooked perfectly, and the sauce is delicious. I usually serve it with rice and vegetables.
romjanul mobarak
[email protected]I was very pleased with this recipe. The tilapia was cooked perfectly, and the sauce was very good. I will definitely be making this again.
IsIs Haynes
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly. I usually serve it with a salad and some roasted vegetables.
Sami Miss you
[email protected]I loved this recipe! The tilapia was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
Rita Boampong
[email protected]This recipe is a great way to cook tilapia. The fish is cooked quickly and evenly, and the sauce is flavorful and light. I will definitely be making this again.
Andrew Fogg
[email protected]I was pleasantly surprised by this recipe. The tilapia was cooked perfectly, and the sauce was very good. I will definitely be making this again.
Chop Daye
[email protected]This is my favorite way to cook tilapia. The fish is cooked perfectly, and the sauce is delicious. I usually serve it with rice and vegetables.
Ajay Bhai
[email protected]I've made this recipe several times now, and it's always a hit. The tilapia is always crispy on the outside and moist on the inside. The sauce is also very good, with a nice balance of flavors.
Levi Iphone
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly. I usually serve it with a salad and some roasted vegetables.
Vipul Sampath
[email protected]I love this recipe! The tilapia is always cooked perfectly, and the sauce is so delicious. I usually serve it with rice and vegetables.
ayub nkwanga
[email protected]This recipe is a great way to cook tilapia. The fish is cooked quickly and evenly, and the sauce is flavorful and light. I will definitely be making this again.
Izipho Ngxaza
[email protected]I made this recipe for a dinner party, and it was a huge success. The fish was cooked perfectly, and the sauce was amazing. I received many compliments on the dish.
Mandy Keenan
[email protected]This was my first time cooking tilapia, and I was very pleased with the results. The fish was easy to cook and the sauce was delicious. I will definitely be making this again.
Sacha Bonavent
[email protected]I've made this recipe several times now, and it's always a hit with my family. The kids love the crispy skin, and the adults appreciate the delicate flavor of the fish. I highly recommend this recipe!
Nazim Shah
[email protected]I was skeptical about pan-frying tilapia, but this recipe proved me wrong. The fish was crispy on the outside and moist and tender on the inside. The sauce was also very good, with a nice balance of flavors.
Asad shafiq
[email protected]This tilapia recipe is a keeper! The fish was perfectly cooked, flaky and flavorful, and the lemon-herb sauce was delicious. I will definitely be making this again.