KAT'S ISLAND CHICKEN
If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering.
Provided by KRAZYKAT82
Categories World Cuisine Recipes Latin American Caribbean
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.
- Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.
- Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.
- While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.
Nutrition Facts : Calories 477.9 calories, Carbohydrate 75.8 g, Cholesterol 67.2 mg, Fat 4.6 g, Fiber 7.6 g, Protein 35.2 g, SaturatedFat 1.1 g, Sodium 2129.6 mg, Sugar 12.2 g
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Mominul Hoque
[email protected]Overall, I thought this recipe was pretty good. I would recommend it to others.
Alibuxh Buxh
[email protected]This recipe was a great starting point, but I think I'll experiment with different ingredients next time.
BDF LEADER
[email protected]I would definitely make this recipe again, but I would make a few changes.
Yoyo Ramirez
[email protected]This recipe was a bit time-consuming, but it was worth it in the end.
Muhammadumar farooq
[email protected]The chicken was a bit dry for my taste.
AZIZ Rind
[email protected]I found this recipe to be a bit bland. I think it could have used more seasoning.
Real king
[email protected]This recipe was a bit too spicy for me, but my husband loved it.
R Music
[email protected]I was pleasantly surprised by this recipe. The chicken was tender and the sauce was delicious.
Rhiannon Nicol
[email protected]This was a great recipe. The chicken was very juicy and the sauce was flavorful.
Orlando Torres
[email protected]I love this recipe! It's so easy to make and the chicken always turns out perfectly.
Ayual Ding
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Hegazy Saber
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful without being too spicy.
Chase Greenlee
[email protected]This is one of my favorite chicken recipes. It's so easy to make and always turns out great.
Mizan Nodi
[email protected]I made this for my family last night and they loved it! The chicken was perfectly cooked and the sauce was so flavorful.
Shamsi Brothers
[email protected]This recipe was absolutely delicious! The chicken was so juicy and flavorful, and the sauce was perfect. I will definitely be making this again.