KAT'S CAULIFLOWER LEEK SOUP
Cauliflower, leeks, potato, and carrots are cooked with garlic in vegetable broth, pureed, then combined with low-fat coconut milk and spices in this basic cream of cauliflower soup.
Provided by KatherineC
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Melt coconut oil with olive oil in a large pot over medium-low heat. Cook and stir leeks and garlic in hot oil mixture until leeks are translucent, about 5 minutes.
- Stir cauliflower, carrots, and potato into leek mixture; cook and stir until the vegetables are tender, 20 to 30 minutes.
- Pour vegetable broth into the pot, bring to a simmer, and cover the pot. Reduce heat to low and simmer broth until vegetables are completely tender, 10 to 20 minutes.
- Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return puree to pot and place over low heat. Stir coconut milk, black pepper, nutmeg, and allspice into the puree. Ladle into bowls and garnish with parsley.
Nutrition Facts : Calories 274.2 calories, Carbohydrate 30 g, Fat 15.9 g, Fiber 5.4 g, Protein 4.9 g, SaturatedFat 8.7 g, Sodium 205.4 mg, Sugar 6.4 g
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Maiyah Peterson
[email protected]This soup is perfect. It's creamy, flavorful, and packed with veggies. I love everything about it.
Raouf Anis
[email protected]This soup is so simple to make, yet it's so flavorful and delicious. I love that I can use simple, everyday ingredients to create a restaurant-quality soup.
itz strawberry pink
[email protected]This soup is the perfect combination of healthy and comforting. It's packed with veggies and nutrients, but it's also creamy and satisfying. I love that I can feel good about eating it.
solomon degu
[email protected]This soup is a crowd-pleaser. I've made it for parties and potlucks and it's always a hit. Everyone loves the creamy texture and the delicious flavors.
Jamarius Green
[email protected]This soup freezes well, which is a huge bonus for me. I love to make a big batch and then freeze it in individual portions so I can have a quick and easy meal whenever I want.
Lachandra Smith
[email protected]This soup is so versatile. I love that I can add different ingredients to change up the flavor. I've added roasted red peppers, spinach, and even bacon.
Raees Khan
[email protected]This soup is so easy to make, even for a beginner cook. I love that I can just throw all the ingredients in a pot and let it simmer.
Kevie Vipro
[email protected]This soup is the ultimate comfort food. It's warm, creamy, and satisfying. I love to eat it on a cold winter day.
Confidence takon
[email protected]The flavors in this soup are amazing! The cauliflower and leeks are a perfect combination and the broth is so rich and flavorful. I love the addition of the Parmesan cheese and croutons.
Brysone Mandela
[email protected]I'm a health-conscious eater and I'm always looking for recipes that are both delicious and nutritious. This cauliflower leek soup is a perfect example. It's packed with vitamins, minerals, and antioxidants.
Reflecting Moon
[email protected]I'm always looking for budget-friendly recipes and this soup definitely fits the bill. It's made with simple, affordable ingredients that I can easily find at my local grocery store.
Damyesh Khumar
[email protected]I'm a busy working mom and I don't have a lot of time to spend in the kitchen. This soup is perfect for me because it's so quick and easy to make. I can have it on the table in less than 30 minutes.
Faith Etnel
[email protected]As a vegetarian, I'm always looking for new and exciting veggie-based recipes. This cauliflower leek soup definitely fits the bill! It's hearty, flavorful, and packed with nutrients.
dianne pears
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and the flavors are amazing. I especially love the combination of cauliflower and leeks.
andres aramburo
[email protected]This cauliflower leek soup is a game-changer! It's creamy, flavorful, and packed with veggies. I love that it's a healthy and comforting dish that the whole family enjoys.