KATHY'S SAUTEED KALE
An abundance of kale had me experimenting on ways to use this delicious, nutritious leafy green. I have yet to have any leftovers, no matter how much I make! If sodium is an issue you might want to substitute low-sodium soy sauce and vegetable base.
Provided by Kathy Young
Categories Side Dish Vegetables Greens
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium-high heat; saute garlic until fragrant, about 1 minute. Add kale to garlic, working in batches if needed; cook and stir until beginning to wilt, about 5 minutes.
- Stir water and vegetable base together in a small bowl until dissolved; pour over kale. Cook mixture until liquid is reduced, 1 to 2 minutes. Mix soy sauce and black pepper into kale.
Nutrition Facts : Calories 66.7 calories, Carbohydrate 10.4 g, Fat 2.4 g, Fiber 2.1 g, Protein 3.4 g, SaturatedFat 0.3 g, Sodium 85 mg
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Md Husain
[email protected]Yum! This sautéed kale is so good. I love the combination of flavors and textures. The kale is tender and flavorful, and the lemon-garlic sauce is the perfect complement.
Malik Hassnain Malik
[email protected]This is a great recipe for a quick and easy side dish. The kale is cooked perfectly and the lemon-garlic sauce is delicious. I would definitely recommend it.
Goldie Bishop
[email protected]This recipe is a lifesaver! I'm not a big fan of kale, but this dish changed my mind. The lemon and garlic flavors really shine through, and the kale is cooked perfectly - not too soft, not too crunchy. I'll definitely be making this again.
Lemarco Singleton
[email protected]I'm so glad I found this recipe! The sautéed kale is delicious and the lemon-garlic sauce is perfect. I've made it several times and it's always a hit.
Makale Modise
[email protected]This is a great recipe for a healthy and flavorful side dish. The kale is cooked perfectly and the lemon-garlic sauce is delicious. I would definitely recommend it.
Kaylee Downes
[email protected]I love this recipe! It's so quick and easy to make, and the kale is always cooked perfectly. The lemon-garlic sauce is also delicious.
Melancholic Melodies
[email protected]This recipe is so easy to follow and the results are delicious. The kale is cooked perfectly and the lemon-garlic sauce is flavorful without being overpowering.
Micheal Oluga
[email protected]I'm not a big fan of kale, but this recipe changed my mind. The lemon-garlic sauce is amazing and really makes the kale taste great.
jecinta Wilmwa
[email protected]This is a great way to use up leftover kale. The lemon-garlic sauce is delicious and really brings out the flavor of the kale.
Humberto Rosales
[email protected]I love this recipe! The kale is so tender and flavorful, and the lemon-garlic sauce is the perfect complement. I've made it several times and it's always a hit.
Ruby Ibialabilolll
[email protected]This recipe is a winner! The kale is cooked perfectly and the lemon-garlic sauce is delicious. I served it with grilled chicken and it was a hit with my family.
Kifayat Shah
[email protected]I'm so glad I tried this recipe! The sautéed kale is so flavorful and the lemon-garlic sauce is perfect. I will definitely be making this again.
LD Akira
[email protected]This is a great recipe for a quick and easy side dish. The kale is cooked perfectly and the lemon-garlic sauce is delicious. I would definitely recommend it.
M R Mijan
[email protected]Yum! This sautéed kale is so good. I love the combination of flavors and textures. The kale is tender and flavorful, and the lemon-garlic sauce is the perfect complement.
Madhu Rajapaksha
[email protected]This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the lemon-garlic sauce is flavorful without being overpowering. I'll definitely be making this again.
Suleiman Sani
[email protected]So easy and delicious! I added a bit of red pepper flakes for a little kick, and it was perfect. My family loved it, even the kids.
Tushal Kumar
[email protected]This sautéed kale recipe is a lifesaver! I'm not a big fan of kale, but this dish changed my mind. The lemon and garlic flavors really shine through, and the kale is cooked perfectly - not too soft, not too crunchy. I'll definitely be making this aga