KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kashi Golean Granola/Snack Bars (No Bake) image

These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.

Provided by Motivated Mama

Categories     Lunch/Snacks

Time 20m

Yield 27 bars

Number Of Ingredients 9

3 cups Kashi Golean cereal
1 cup multi grain oats
1/2 cup craisins (dried cranberries)
1/4 cup golden raisin
1 cup sliced almonds
3/4 cup honey (I use creamed)
1/4 cup brown sugar
3/4 cup peanut butter (I use Valencia Peanut Butter with Roasted Flax Seeds from Trader Joe's, but regular peanut butter ca)
1 teaspoon vanilla

Steps:

  • Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
  • Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
  • In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
  • Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.

Hellana Adams
[email protected]

I love these granola bars! They're the perfect healthy snack for my busy lifestyle.


MD Mafuj
[email protected]

These granola bars are a great snack for hiking or biking. They're portable and they give you a quick boost of energy.


Oy Opdon
[email protected]

I've been making these granola bars for years and they're always a hit. They're so easy to make and they taste delicious.


Yildiz Argun
[email protected]

These granola bars are a great way to use up leftover oats. I also like that they're customizable. You can add whatever nuts, seeds, or dried fruit you like.


Mike Ray Hood
[email protected]

I'm not a big fan of granola bars, but these ones are actually really good. They're not too sweet and they have a nice chewy texture.


Ruth Black Fille
[email protected]

These granola bars are the perfect healthy snack for my kids. They love the taste and I love that they're made with wholesome ingredients.


Jocelynn Tapia
[email protected]

I found these granola bars to be a bit dry. I would have liked them better if they had more moisture.


waqas khuwa waqas khuwa
[email protected]

These granola bars are a bit too sweet for my taste. I would have liked them better if they had less sugar.


Luke Anderson
[email protected]

I love the fact that these granola bars are no-bake. It makes them so easy to make. I also love the flavor. They're the perfect balance of sweet and salty.


Drapaga Victor
[email protected]

These granola bars are a lifesaver! I'm always on the go and I need something to snack on that's healthy and filling. These bars are perfect.


nikesh sitaula
[email protected]

I'm always looking for healthy snacks to keep on hand, and these granola bars fit the bill perfectly. They're made with wholesome ingredients and they taste delicious.


Eman Razzaq
[email protected]

These granola bars are the perfect healthy snack! They're easy to make and taste great. I love that they're no-bake, so I can make them in a hurry.