KASHA TABBOULEH
This colorful and easy salad brings goodness of traditional kasha for your dinner.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h20m
Yield 4
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water to boiling. Stir in buckwheat kernels. Heat to boiling; reduce heat. Cover; simmer about 25 minutes or until water is absorbed and buckwheat is tender. Cover; refrigerate 25 minutes to cool.
- In large glass or plastic bowl, mix buckwheat, parsley, tomatoes, onion, mint, cucumber and beans.
- In small bowl, mix remaining ingredients except lettuce; toss with buckwheat mixture. Cover; refrigerate at least 1 hour. Serve on lettuce.
Nutrition Facts : Calories 320, Carbohydrate 58 g, Cholesterol 0 mg, Fiber 11 g, Protein 13 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 9 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alima Begum
[email protected]This recipe is a great way to try something new.
Maxim Lazo
[email protected]I love the unique flavor of this dish.
Md Sipon miha
[email protected]This recipe is a great way to change up your usual tabbouleh recipe.
ShaAm RaO
[email protected]I love the fresh flavor of the herbs in this recipe.
Charbel Bsaibess
[email protected]This recipe is a great way to use up leftover vegetables.
BabyFace Finster
[email protected]I love that this recipe is healthy and delicious.
Morretha Gray
[email protected]This dish is a great way to get your veggies in.
Osagie Jennet
[email protected]I love the nutty flavor of the kasha in this recipe.
Chevelle Jones
[email protected]This recipe is so easy to make, even a beginner cook can handle it.
Sarmad Lak
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Karen Palacios
[email protected]This dish is perfect for a summer picnic or potluck.
Musaffa Naeem Naeem (Mishee)
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.
Fawadkhan Fawadkhan
[email protected]This recipe is a great way to introduce kids to new flavors.
Jamshed Iqbal
[email protected]I made this recipe with quinoa instead of kasha and it was still delicious!
George Okon
[email protected]This dish is a great way to get your daily dose of whole grains.
papa islam
[email protected]This recipe is a great way to use up leftover kasha.
Darya Cr7
[email protected]I love the combination of kasha and tabbouleh. It's a perfect balance of flavors and textures.
Molly South (Moo)
[email protected]This is now my go-to tabbouleh recipe. It's so easy to make and always turns out delicious.
Lanchy Omra
[email protected]I made this for a party and it was a hit! Everyone loved the unique flavor.
Pach Z
[email protected]This was a great recipe! The kasha added a nutty flavor and the tabbouleh was a refreshing side dish.