KAREN'S AIP AVOCADO MAYO
A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!
Provided by Karen
Categories Side Dish Sauces and Condiments Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine avocado, olive oil, balsamic vinegar, maple syrup, apple cider vinegar, coconut oil, garlic, and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.
Nutrition Facts : Calories 265.6 calories, Carbohydrate 11.6 g, Fat 24.8 g, Fiber 3.4 g, Protein 1.1 g, SaturatedFat 6 g, Sodium 227.5 mg, Sugar 6.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Partik Partik
[email protected]I love this avocado mayo! It's so easy to make and it's so much healthier than regular mayo. I use it on everything from sandwiches to salads.
Fatima Alhaji Ayuba
[email protected]This avocado mayo is a lifesaver! I'm allergic to eggs, so I can't eat regular mayo. This is the perfect substitute. It's so creamy and delicious.
Michael Cantu
[email protected]I'm so glad I found this recipe. I've been looking for a healthy alternative to regular mayo for a while now, and this is perfect. It's delicious and it doesn't make me feel sick like regular mayo does.
Lisa Ebo
[email protected]This is the best avocado mayo I've ever had! It's so easy to make and it tastes amazing. I've been using it on everything lately.
Syed Hasnain Haider Kazmi
[email protected]I was really impressed with this avocado mayo. It's so creamy and flavorful, and it's the perfect addition to my AIP diet. I've been using it on everything from sandwiches to salads to roasted vegetables.
Sushil Shahi
[email protected]This is a great recipe for avocado mayo. It's simple to make and it tastes delicious. I've been using it on my sandwiches and salads, and it's a great way to add some healthy fats to my diet.
Deborah Dunnsilver
[email protected]I love this avocado mayo! It's so easy to make and it's so much healthier than regular mayo. I use it on everything from sandwiches to salads.
Anish Khadka
[email protected]This avocado mayo is a lifesaver! I'm allergic to eggs, so I can't eat regular mayo. This is the perfect substitute. It's so creamy and delicious.
Marma Thuisapru
[email protected]I'm so glad I found this recipe. I've been looking for a healthy alternative to regular mayo for a while now, and this is perfect. It's delicious and it doesn't make me feel sick like regular mayo does.
Marico Verwey
[email protected]This is the best avocado mayo I've ever had! It's so easy to make and it tastes amazing. I've been using it on everything lately.
MD Shahab
[email protected]I was skeptical at first, but this avocado mayo really surprised me. It's so flavorful and creamy, and it's the perfect addition to my AIP diet. I love using it as a dip for vegetables or as a spread on sandwiches.
Adeeba Ali Akbar
[email protected]This avocado mayo is a game-changer! I used to be a huge fan of regular mayo, but this AIP-friendly version is just as creamy and delicious, without any of the inflammatory ingredients. I've been using it on everything from sandwiches to salads to ro