KALE WITH SWEET CORN

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KALE WITH SWEET CORN image

Categories     Vegetable     Dinner

Number Of Ingredients 7

1 cup fresh corn kernels (about 2 ears) or defrosted frozen corn
1 bunch kale, tough stems and center ribs removed and leaves chopped
1/2 cup finely chopped onion
1 clove garlic, chopped
1/4 cup vegetable broth, no-salt-added or low sodium
1/4 cup chopped walnuts and/or slivered almonds, very lightly toasted*
1/8 teaspoon black pepper, if desired

Steps:

  • If using fresh corn, boil ears of corn until tender, about 4 minutes. Cut kernels from cobs with a sharp knife. Set aside. Steam the kale for 15 minutes or until tender. When the kale is done, place in a colander and press to remove excess liquid. Heat 2 tablespoons water in a skillet over medium-high heat. Saute onion and garlic until soft, about 2 minutes, Add the corn, kale and vegetable broth. Reduce heat to low and cook until kale and corn are heated through, stirring frequently. Toss in the lightly toasted nuts and add black pepper if desired. *toast walnuts and almonds in a preheated oven at 300 degrees for 3 minutes, stirring frequently

Selim Leo
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This is a simple but flavorful dish. I love the combination of sweet corn and kale. I also added a bit of cayenne pepper for a little kick. It was a hit at my dinner party!


Subhan Cheema
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This was a great recipe! I used fresh corn from my garden and it was delicious. I also added some chopped red bell pepper for color and crunch. My family loved it!


susharka gurung
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I'm always looking for new ways to cook kale and this recipe is a winner. The sweet corn and garlic really complement the kale. I will definitely be making this again.


Alpha Halim
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This recipe is so easy to make and it's so delicious. I love the sweet and savory flavors. I've even made it for breakfast a few times.


So Hagi
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I've made this recipe several times and it's always a crowd-pleaser. It's a great way to use up leftover corn on the cob. I also like to add some chopped bacon for extra flavor.


Elizabeth Perez
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This is a simple but flavorful dish. I love the combination of sweet corn and kale. I also added a bit of cayenne pepper for a little kick. It was a hit at my dinner party!


Md Ashaful Vai
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I'm not a big fan of kale, but this recipe changed my mind. The sweet corn and garlic really balance out the bitterness of the kale. I will definitely be making this again.


musta Khan
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This was a great recipe! I used fresh corn from my garden and it was delicious. I also added some chopped red bell pepper for color and crunch. My family loved it!


Diamond Stone
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I'm always looking for new ways to cook kale and this recipe is a winner. The sweet corn and garlic really complement the kale. I will definitely be making this again.


duaa gill
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This recipe is so easy to make and it's so delicious. I love the sweet and savory flavors. I've even made it for breakfast a few times.


Abdur Rahman Talha
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I've made this recipe several times and it's always a crowd-pleaser. It's a great way to use up leftover corn on the cob. I also like to add some chopped bacon for extra flavor.


Symone Myers
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This is a simple but flavorful dish. I love the combination of sweet corn and kale. I also added a bit of cayenne pepper for a little kick. It was a hit at my dinner party!


Queen Lioness
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I'm not a big fan of kale, but this recipe changed my mind. The sweet corn and garlic really balance out the bitterness of the kale. I will definitely be making this again.


thiessencarla2013 Thiessen
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This was a great recipe! I used fresh corn from my garden and it was delicious. I also added some chopped red bell pepper for color and crunch. My family loved it!