KALE, WHITE BEAN, AND FARRO STEW
This recipe is a spin on a classic Italian farro and bean soup, but heartier and with more vegetables! You can use chicken stock if you prefer. Garnish with Parmesan cheese.
Provided by Nichole Spell
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h50m
Yield 6
Number Of Ingredients 19
Steps:
- Blend contents of 1 can cannellini beans with its liquid in a blender until pureed.
- Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, Spanish onion, and leek in hot oil until the onion is translucent, about 5 minutes; add garlic and continue cooking until fragrant, 1 to 2 minutes more.
- Stir farro into the vegetable mixture; add water, pureed cannellini beans, the drained cannellini beans, diced tomatoes, vegetable broth, zucchini, tomato paste, thyme, and red pepper flakes. Stir the mixture well and bring to a boil; reduce heat to medium-low, place a cover on the pot, and simmer until the farro is tender, 45 minutes to 1 hour.
- Stir kale, salt, and pepper into the stew. Add more water to the stew if needed to keep everything covered in liquid and continue cooking until the kale is bright green and fully tender, about 30 minutes more.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 65.4 g, Fat 9 g, Fiber 10.6 g, Protein 13.5 g, SaturatedFat 1.1 g, Sodium 1720.2 mg, Sugar 6.9 g
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Broken Heart (পাশে থেকো চারদিন)
[email protected]This stew was so easy to make and it was so delicious! I used canned white beans and farro, and it still turned out great. I will definitely be making this again.
Elizabeth Dongkore
[email protected]I made this stew last night and it was a hit! My husband and I both loved it. The flavors were amazing and the stew was very filling. I will definitely be making this again.
Derek Gourlay
[email protected]This stew was delicious! The kale was tender, the white beans were creamy, and the farro added a nice nutty flavor. I also added some chopped carrots and celery to the stew, and it was even better. I will definitely be making this again.
Tanya Lynn
[email protected]I'm not a big fan of kale, but I decided to give this stew a try and I'm so glad I did! The kale was cooked perfectly and it didn't have that bitter taste that I usually associate with kale. The stew was also very flavorful and filling. I will defini
Marcin Kompinski
[email protected]This stew was so easy to make and it was so delicious! I used canned white beans and farro, and it still turned out great. I will definitely be making this again.
Vera Saucedo
[email protected]I made this stew last night and it was a hit! My husband and I both loved it. The flavors were amazing and the stew was very filling. I will definitely be making this again.
Namukisa Sandra
[email protected]This stew was delicious! The kale was tender, the white beans were creamy, and the farro added a nice nutty flavor. I also added some chopped carrots and celery to the stew, and it was even better. I will definitely be making this again.
Hani Moagi
[email protected]I'm not a big fan of kale, but I decided to give this stew a try and I'm so glad I did! The kale was cooked perfectly and it didn't have that bitter taste that I usually associate with kale. The stew was also very flavorful and filling. I will defini
Will-B- Tokin
[email protected]This stew was so easy to make and it was so delicious! I used canned white beans and farro, and it still turned out great. I will definitely be making this again.
Dabeer Mowana
[email protected]I made this stew last night and it was a hit! My husband and I both loved it. The flavors were amazing and the stew was very filling. I will definitely be making this again.
Ed Patrichi
[email protected]This stew was delicious! The kale was tender, the white beans were creamy, and the farro added a nice nutty flavor. I also added some chopped carrots and celery to the stew, and it was even better. I will definitely be making this again.
Mulu Muka
[email protected]I'm not a big fan of kale, but I decided to give this stew a try and I'm so glad I did! The kale was cooked perfectly and it didn't have that bitter taste that I usually associate with kale. The stew was also very flavorful and filling. I will defini
Jenish Adhikari
[email protected]This stew was so easy to make and it was so delicious! I used canned white beans and farro, and it still turned out great. I will definitely be making this again.
Yacob wassen Marshall
[email protected]I made this stew last night and it was a hit! My husband and I both loved it. The flavors were amazing and the stew was very filling. I will definitely be making this again.
Krys Godson
[email protected]This stew was delicious and so easy to make! I used canned white beans and farro, and it still turned out great. I also added some chopped carrots and celery to the stew, and it was even better. I will definitely be making this again.
Sanan Ali
[email protected]I'm not a big fan of kale, but I decided to give this stew a try and I'm so glad I did! The kale was cooked perfectly and it didn't have that bitter taste that I usually associate with kale. The stew was also very flavorful and filling. I will defini
Krzysztof Fak (ViewForArt)
[email protected]This stew was so easy to make and it was so delicious! I used canned white beans and farro, and it still turned out great. I will definitely be making this again.
Mario Mendez
[email protected]I made this stew last night and it was a hit! My husband and I both loved it. The flavors were amazing and the stew was very filling. I will definitely be making this again.
Monster Moy
[email protected]This stew was delicious! The kale was tender, the white beans were creamy, and the farro added a nice nutty flavor. I also added some chopped carrots and celery to the stew, and it was even better. I will definitely be making this again.