KALE, WHITE BEAN, AND FARRO SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kale, White Bean, and Farro Soup image

Cannellini beans provide protein and fiber in this fragrant, steaming broth with Kale, White Bean, and Farro Soup. It's loaded with vegetables, grains, and herbs.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h25m

Number Of Ingredients 10

1/4 cup extra-virgin olive oil, plus more for drizzling
1 large onion, finely diced
1 large carrot, peeled and finely diced
1 large celery stalk, finely diced
2 tablespoons chopped fresh sage leaves
1 can (14 ounces) diced tomatoes
1/2 bunch (7 ounces) curly kale, stems removed, leaves cut into 2-inch pieces (6 packed cups)
1 can (15 ounces) white beans, such as cannellini, drained and rinsed
Kosher salt and freshly ground pepper
2 cups cooked farro

Steps:

  • Heat oil in a medium pot over medium. Add onion, carrot, and celery and cook, stirring, until vegetables are tender, 6 to 8 minutes. Add sage and tomatoes; cook, stirring, 2 minutes. Add 6 cups water, kale, and beans; season with salt and pepper. Bring to a boil, then reduce to a simmer and cook, partially covered, stirring occasionally, until greens are tender, 30 minutes. Let cool slightly.
  • Transfer 2 cups of soup to a blender; puree. Return to pot; stir in farro and season with salt and pepper. Serve with a drizzle of oil.

Abid sikari
[email protected]

This soup is a great way to use up leftover kale. I had a bunch of kale that was about to go bad, so I threw it in this soup and it turned out great.


Shuki akter Shala
[email protected]

I'm not a big fan of kale, but I really liked this soup. The kale was tender and flavorful, and it didn't overpower the other ingredients.


Jitu Hajara
[email protected]

This soup is a great way to save money. It's made with affordable ingredients and it yields a lot of soup.


Onyedikachi Pathric
[email protected]

I love that this soup is so easy to make. I can throw it together in no time.


scott gagnon
[email protected]

This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Sesona Ncapayi
[email protected]

I'm always looking for new and healthy soup recipes, and this one definitely fits the bill. It's packed with nutritious ingredients and it tastes great.


Saikat Khan
[email protected]

This soup is the perfect comfort food. It's warm, hearty, and flavorful.


Jasneet Sandhu
[email protected]

I made this soup for a potluck and it was a huge hit. Everyone loved it!


Armani Sanchez
[email protected]

This soup is so hearty and filling. I love the combination of kale, white beans, and farro.


Aashish Yadav
[email protected]

This soup is a great way to use up leftover kale. I had a bunch of kale that was about to go bad, so I threw it in this soup and it turned out great.


cool fortnite channel
[email protected]

I'm not a big fan of kale, but this soup was surprisingly good. The kale was tender and flavorful, and the white beans and farro added a nice heartiness to the soup.


Shanioya Brown
[email protected]

This soup is delicious and so easy to make. I used canned white beans and farro, and it still turned out great. I will definitely be making this again!


Jani Lule
[email protected]

I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little extra kale and white beans, and sometimes I'll also add some chopped carrots or celery.


Md Monu vai
[email protected]

Kale, white bean, and farro soup is a hearty and healthy dish that's perfect for a cold winter day. The farro gives the soup a nice chewy texture, while the kale and white beans add flavor and nutrition. I followed the recipe exactly and it turned ou