KALE TABBOULEH WITH QUINOA
I got this recipe from a good friend. I absolutely love it. It is a refreshing and surprisingly healthy salad. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! The salad can be eaten right away or kept in the fridge for up to three days. If you make it in advance, toss the salad again before serving to redistribute the juices.
Provided by Wind5495
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Starting at the leafy top, cut parsley and kale perpendicular to the stems in 1/2- or 1/4-inch cuts until you reach the point where there's nothing left but stems. Discard stems. Chop the pile of greens on your board with a knife or cleaver until the pieces of parsley and kale are no larger than 1/4 inch. It should be pretty fine, but you don't want it to turn into a paste. Transfer parsley and kale to a large mixing bowl. Toss quinoa, grape tomatoes, cucumber, and shallot with the parsley and kale.
- Whisk lemon juice, olive oil, and salt together in a small bowl; drizzle over the salad and toss to coat.
Nutrition Facts : Calories 111.3 calories, Carbohydrate 14.3 g, Fat 5.5 g, Fiber 2.3 g, Protein 3.4 g, SaturatedFat 0.8 g, Sodium 28.6 mg, Sugar 1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sk Shagor
ssk34@gmail.comThis tabbouleh is so easy to make and it's always a crowd-pleaser. I highly recommend it!
Jasmen Rose
jrose@aol.comThis recipe is a keeper! I've already made it twice and it's always a hit.
Ashton Cameron
ashton.c@gmail.comI love the bright and fresh flavors in this tabbouleh. It's the perfect summer dish.
Paktiawal Jaan
jaan_p72@gmail.comThis tabbouleh is a great make-ahead dish. I made it the night before and it was even better the next day.
Landiwe Kheswa
landiwe_kheswa10@yahoo.comI'm not usually a fan of kale, but this recipe changed my mind. The kale was tender and flavorful, and the overall dish was very satisfying.
Rawzan Blocha
blocha_rawzan@gmail.comThis was my first time making tabbouleh and it was a success! The recipe was easy to follow and the dish turned out delicious.
Chief Naatia
c.n54@hotmail.frThe flavors in this tabbouleh were amazing. I especially liked the addition of the toasted pine nuts.
Elizabeth Ahwireng
elizabeth@hotmail.comI substituted bulgur for quinoa and it turned out great! This is a versatile recipe that can be easily adapted to your own preferences.
Jigyasha Gole
j.gole@yahoo.comThis recipe was easy to follow and the result was delicious. I will definitely be making it again.
YoDaToAd99
yodatoad99@gmail.comI made this tabbouleh for a potluck and it was a hit! Everyone loved the unique flavor and texture.
Mukarram Shah
m31@hotmail.frThis kale tabbouleh with quinoa was a refreshing and flavorful dish! The combination of kale, quinoa, and herbs was perfect, and the lemon-tahini dressing added a nice tang.