KALE & SWEET POTATO SALAD RECIPE BY TASTY
Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C).
- Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
- In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
- Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
- In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
- In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
- Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
- Serve with more dressing if desired.
- Enjoy!
Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams
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Rana Noman Akhtar
[email protected]This salad is a great way to use up leftover kale and sweet potatoes. It's also a great make-ahead dish, which is perfect for busy weeknights.
faizan abid
[email protected]This salad is perfect for a potluck or party. It's easy to make and it's always a crowd-pleaser.
Alexis Deboerdere
[email protected]This salad is a great make-ahead dish. You can roast the kale and sweet potatoes ahead of time, and then assemble the salad just before serving.
Victoria Dickson
[email protected]This salad is a great way to get your daily dose of vegetables. The kale and sweet potatoes are packed with nutrients, and the dressing is made with healthy ingredients like olive oil and lemon juice.
SOFIQULISLAM JIBON
[email protected]I'm always looking for new ways to eat kale, and this salad is a great one. The kale is roasted until crispy, and the sweet potatoes add a nice sweetness. The dressing is creamy and tangy, and it all comes together perfectly.
Bahirut Tesema
[email protected]This salad is so refreshing and flavorful. The kale and sweet potatoes are roasted to perfection, and the dressing is tangy and creamy. I love that it's healthy and delicious at the same time.
Colton Clark
[email protected]This salad is a great way to use up leftover kale and sweet potatoes. It's also a great make-ahead dish, which is perfect for busy weeknights.
Eli b
[email protected]I'm not a huge fan of kale, but this salad changed my mind! The roasted kale is crispy and flavorful, and the sweet potatoes add a nice sweetness. The dressing is also really good.
Rayne Roberson
[email protected]This is my new favorite salad! The kale and sweet potatoes are roasted to perfection, and the dressing is simply divine. I love that it's healthy and delicious at the same time.
Oseha Celestine
[email protected]Meh, this salad was just okay. The flavors didn't really come together for me, and the dressing was a bit too oily. I wouldn't make this again.
QuanNaGooff
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I especially love the dressing, which is tangy and creamy at the same time. Yum!
Helo Miah
[email protected]This kale and sweet potato salad was a real hit at my last dinner party. The combination of flavors and textures was amazing, and it looked so colorful and inviting on the table. I'll definitely be making this again!