KALE, SPINACH, AND CANNELLINNI BEAN SOUP

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Kale, Spinach, and Cannellinni Bean Soup image

Make and share this Kale, Spinach, and Cannellinni Bean Soup recipe from Food.com.

Provided by Adina S.

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
1 tablespoon minced garlic
4 cups raw kale, chopped with thick stems removed
2 cups raw Baby Spinach
2 (15 ounce) cans cannellini beans
1 (28 ounce) can diced tomatoes
4 cups vegetable broth or 4 cups chicken broth
4 teaspoons chopped fresh basil
3 teaspoons chopped fresh parsley
salt and pepper

Steps:

  • Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
  • add kale and spinach and cool until wilted.
  • Add everything else and bring to a boil, stirring occasionally.
  • turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.

Nutrition Facts : Calories 159, Fat 2.9, SaturatedFat 0.5, Sodium 362.4, Carbohydrate 27.1, Fiber 8.7, Sugar 6.5, Protein 8.3

Sakil Dewan
sakil-dewan23@yahoo.com

This soup is a keeper!


Andrea Lunt
al17@hotmail.com

Thank you for sharing this recipe!


hondrea pickett
hondreap@yahoo.com

5 stars! This soup is a winner.


Santosh Barua
barua_s50@yahoo.com

This is the best kale soup I've ever had!


Afroja Khoton
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I'm definitely going to be making this soup again and again.


Anisa Shtylla
s-anisa14@hotmail.com

This soup is even better the next day.


Lebogang Mokwape
lebogang_mokwape@aol.com

I used vegetable broth instead of chicken broth and it was still delicious.


Ben Larrimore
larrimore77@yahoo.com

I added some chopped carrots and celery to the soup and it was even better.


Joseph Queen yacit
joseph24@gmail.com

This soup is a great way to use up leftover kale and spinach.


Mahim Molla
m67@aol.com

I love that this soup is made with all healthy ingredients. I feel good about feeding it to my family.


Khanyiswa Raba
r@aol.com

This soup is so easy to make. I had it on the table in less than an hour.


coconut men ak47
ca63@gmail.com

I made this soup for a party and it was a hit! Everyone loved it.


Maine Act
m_act@gmail.com

This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Arif Shah
s-a@yahoo.com

I'm not usually a fan of kale, but this soup changed my mind. It was so delicious and healthy.


Sonia Soomro
ss96@gmail.com

This was a fantastic soup! I loved the combination of kale, spinach, and cannellini beans. And the broth was so flavorful.