KALE SMOOTHIE

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Kale Smoothie image

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

Provided by Ekta K

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 3

Number Of Ingredients 6

1 cup chopped kale
1 cup chopped fresh spinach
1 cup pineapple juice
1 cup orange juice
1 ½ cups chopped fresh pineapple
1 small yellow mango - peeled, pitted, and roughly chopped

Steps:

  • Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

Nutrition Facts : Calories 157.4 calories, Carbohydrate 39 g, Fat 0.5 g, Fiber 2.6 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 12.2 mg, Sugar 30.8 g

UnderTaleBro9
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This kale smoothie is a great way to start your day. It's healthy, delicious, and gives me a much-needed energy boost.


Hammad Viki
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I love the green color of this smoothie. It's so vibrant and inviting.


Alen Belfer
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This is the perfect smoothie for a post-workout snack.


8dAudio Full Dhamaka
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This smoothie is a great way to use up leftover kale.


De'Angelo Taylor jr
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I'm not a big fan of kale, but this smoothie is delicious! I can't even taste the kale.


Arbazjan Janjan
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This kale smoothie is a great way to get your daily dose of vitamins and minerals.


jonathan happy
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I love that this smoothie is so versatile. I can add different fruits and vegetables depending on what I have on hand.


Momi Khan
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This is the best kale smoothie recipe I've tried. It's so easy to make and it tastes amazing.


Candice Cheesman
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I've been drinking this kale smoothie for a few months now and I can definitely tell a difference in my energy levels and overall health.


Sir Pants
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This kale smoothie is the perfect way to start my day. It's healthy, delicious, and gives me a much-needed energy boost.


Leon Barthers
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I like to add a scoop of protein powder to this smoothie for an extra boost of nutrients.


Danish Aftab
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The addition of almond milk to this smoothie makes it extra creamy and delicious.


Larry Olami
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This smoothie is a great way to sneak some extra veggies into your diet. My kids love it!


Lwazi Thandekile
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I love the combination of flavors in this smoothie. The kale, apple, and banana are a perfect blend of sweet and tart.


Only Yours
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This kale smoothie is a lifesaver on busy mornings. It's so quick and easy to make, and it's a great way to get a healthy breakfast in.


Robby Schramm
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I was a bit hesitant to try this smoothie because I'm not a big fan of kale, but I was pleasantly surprised. The kale flavor is very mild and it's totally masked by the other ingredients. This smoothie is now one of my favorites!


Akilas KAISA
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I've been making this kale smoothie for a few weeks now and I'm really happy with it. It's a great way to get my daily dose of fruits and vegetables, and it keeps me feeling full and satisfied all morning.


Wahhab Blazty
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This kale smoothie is a great way to start your day! It's packed with nutrients and antioxidants, and it tastes delicious. I love that it's also really easy to make - just a few minutes in the blender and you're good to go.