KALE SALAD WITH PEANUT DRESSING

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Kale Salad with Peanut Dressing image

Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.

Provided by lrlake

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 18

¾ cup peanut oil
¼ cup rice wine vinegar
2 tablespoons lemon juice
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons garlic powder
2 teaspoons ground black pepper
1 tablespoon dry mustard
1 teaspoon salt
1 teaspoon Worcestershire sauce
1 teaspoon water
½ teaspoon sesame oil
2 ½ cups finely shredded curly kale
¾ cup finely chopped dry-roasted unsalted peanuts
10 tablespoons finely grated Parmesan cheese
½ cup dry-roasted peanuts
¼ cup finely chopped cilantro leaves and stems
10 fresh mint leaves, chopped

Steps:

  • Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
  • Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.

Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g

ivan Garcia
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I made this salad for dinner last night, and it was a big hit with my family. We'll definitely be making it again.


Ijeoma Ude
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This salad is a great way to use up leftover chicken or tofu.


sahel vafa
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I'm not a big fan of kale, but this salad was surprisingly good. The peanut dressing really made the kale more palatable.


Rahman Shawon
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This salad is delicious and healthy. I love the combination of kale, peanuts, and dressing.


Md Zohir
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I've made this salad several times now, and it's always a hit. It's a great salad to serve at parties or potlucks.


Shahidul
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This salad is a great way to get your kids to eat their vegetables. My kids love the peanut dressing.


Kayden Agius
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I made this salad for lunch today, and it was delicious! I used a store-bought peanut dressing, and it was still really good.


Lilia Tolentino
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This salad is so easy to make, and it's a great way to use up leftover kale.


Patrik Umaerus
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I love the combination of flavors in this salad. The kale is earthy, the peanuts are crunchy, and the dressing is creamy and sweet.


Shohag Khan
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This salad is a great way to get your daily dose of greens. The peanut dressing is a nice change from the usual vinaigrette.


Raj Komar
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I've been making this salad for years, and it's always a crowd-pleaser. The peanut dressing is so good, I could eat it on anything.


KSQUEEN 110
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This kale salad with peanut dressing was a hit at my dinner party! The dressing was creamy and flavorful, and the kale was perfectly massaged. I added some grilled tofu for extra protein, and it was delicious.