KALE SALAD WITH CHICKPEAS IN A JAR
This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.
Provided by Take Your Health Back Now!
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 49.8 g, Cholesterol 8.4 mg, Fat 12.8 g, Fiber 9.4 g, Protein 12.4 g, SaturatedFat 3 g, Sodium 1083 mg, Sugar 4.5 g
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Lurlin Gomes
[email protected]This salad is a great way to meal prep for the week. I just make a big batch on Sunday and then have lunch ready all week.
Titus Erastus
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this salad. The kale is massaged so it's nice and tender, and the dressing is really flavorful.
Evzil
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the crunchy chickpeas and the sweet and tangy dressing.
Md suzon Mia
[email protected]I'm always looking for new ways to eat kale, and this salad is a great option. It's healthy and delicious, and the dressing is really flavorful.
Louisa minnaar
[email protected]This salad is so easy to make and it's always a hit with my family. I usually double the recipe so I have leftovers for lunch the next day.
Siibabalwenathi Pakamile
[email protected]I love the combination of flavors in this salad. The kale is earthy and the chickpeas are nutty, and the dressing is sweet and tangy.
Joe Morrow
[email protected]This salad is a great way to use up leftover kale. I also added some roasted sweet potatoes and goat cheese, and it was delicious!
Md Rumel
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this salad. The kale is massaged so it's nice and tender, and the dressing is really flavorful.
Janii Janii
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the crunchy chickpeas and the sweet and tangy dressing.
Md Apourbo
[email protected]I'm always looking for new ways to eat kale, and this salad is a great option. It's healthy and delicious, and the dressing is really flavorful.
Mike Godsent
[email protected]This salad is so easy to make and it's always a hit with my family. I usually double the recipe so I have leftovers for lunch the next day.
Zephyr
[email protected]I love the combination of flavors in this salad. The kale is earthy and the chickpeas are nutty, and the dressing is sweet and tangy.
ishaq belo
[email protected]This salad is a great make-ahead lunch option. I just toss everything together in a jar and shake it up.
Ramsurrun Gulshan
[email protected]I'm not a big fan of kale, but this salad changed my mind. It's so tasty and nutritious, and the dressing is amazing.
Jackline Muthoni
[email protected]This salad is so refreshing and flavorful. The dressing is light and tangy, and the chickpeas add a nice crunch.
Samita Khadka
[email protected]This salad is a great way to use up leftover kale. I also added some roasted sweet potatoes and goat cheese, and it was delicious!
Henry Adeson
[email protected]I love this salad! It's so easy to make and it's always a hit with my friends and family.
Sajidjee Sajidjee
[email protected]This kale salad is a great way to get your daily dose of greens. It's packed with flavor and nutrients, and the chickpeas add a nice protein boost.