KALE SALAD WITH BALSAMIC DRESSING
Simple and healthy!
Provided by kerokero
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.
- Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.
- Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.
Nutrition Facts : Calories 242.8 calories, Carbohydrate 11.7 g, Cholesterol 8.4 mg, Fat 19.7 g, Fiber 2.5 g, Protein 7.9 g, SaturatedFat 3 g, Sodium 288.7 mg, Sugar 1.8 g
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Hasan mubeen Hasan mubeen
[email protected]This salad is a great way to get your daily dose of vegetables. It's also really versatile - you can add or remove ingredients to suit your taste.
Tshifhiwa Ndalammbi
[email protected]This salad is a must-try for kale lovers. The dressing is amazing and the combination of flavors and textures is perfect.
Rasel Mima
[email protected]This salad is a great way to use up leftover kale. It's also really healthy and delicious.
Fabiola Sabino
[email protected]This salad is so refreshing and delicious. The dressing is the perfect balance of sweet and tangy.
Juma Geofrey Ochaya
[email protected]This salad is a great way to get your daily dose of vegetables. It's also really versatile - you can add or remove ingredients to suit your taste.
cisaly payne
[email protected]This salad is a must-try for kale lovers. The dressing is amazing and the combination of flavors and textures is perfect.
Reyes Martinez
[email protected]This salad is a great way to use up leftover kale. It's also really healthy and delicious.
Rob Samuel
[email protected]This salad is so refreshing and delicious. The dressing is the perfect balance of sweet and tangy.
John Gross
[email protected]This salad is a great way to get your daily dose of vegetables. It's also really versatile - you can add or remove ingredients to suit your taste.
Jude Williams
[email protected]This salad is so easy to make and it's always a hit. I love the combination of kale, cranberries, and almonds.
Kathryn Mason
[email protected]This salad is a great way to use up leftover kale. It's also really healthy and delicious.
Amanat Joyia
[email protected]This salad is a must-try for kale lovers. The dressing is amazing and the combination of flavors and textures is perfect.
Ghulam Hussain
[email protected]I love this salad! It's so healthy and refreshing. I like to make a big batch of it on the weekend and then eat it throughout the week for lunch or dinner.
Rana Salman
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've served it at several parties and it's always gone over well. The dressing is the star of the show - it's so flavorful and tangy.
Spencer Green
[email protected]This salad is a great way to get your daily dose of greens. It's also really versatile - you can add or remove ingredients to suit your taste. I like to add some shredded carrots and avocado.
Angel Aphiwe
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of kale, but the dressing and the other ingredients really made it shine. I'll definitely be making this again.
Stella Ighodaro
[email protected]This salad is so refreshing and delicious. The balsamic dressing is the perfect complement to the kale. I love the addition of the cranberries and almonds - they add a nice touch of sweetness and crunch.
Prity Akter
[email protected]I've made this salad a few times now and it's always a hit. The dressing is so flavorful and the kale is so hearty. I like to add some grilled chicken or tofu for extra protein.
yeh dunia
[email protected]This kale salad is a game-changer! The combination of sweet, tangy, and crunchy textures is just perfect. I love that it's so easy to make too - just a few minutes of prep and you're good to go.