KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the kale, almonds, apple and Cheddar in a large bowl.
- Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams
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Kabir Khan
khan_kabir87@hotmail.frThis salad is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and this salad is a great way to use it up.
Edgar Rodriguez
rodriguez_e@gmail.comI'm not a huge fan of kale, but this salad is delicious! The apples and cheddar really balance out the bitterness of the kale.
Sheriff A Njie Njie
sheriff.a@hotmail.comThis salad is a great way to get your kids to eat their vegetables.
Pauyea Mcnair
mcnair-p@hotmail.frI love the combination of sweet and savory in this salad. It's a great balance of flavors.
Inam Hussain
hussain.i@gmail.comThis salad is so versatile. You can add or remove ingredients to suit your taste.
Jorge Flores
j-f74@hotmail.comI've made this salad several times and it's always a hit. It's a great way to use up leftover kale.
Bibek Bajgai
bibek-bajgai89@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables.
Merlene Miller
m.merlene55@yahoo.comI love this salad! It's so easy to make and it's always a crowd-pleaser.
Fully Formula
fullyformula89@gmail.comThis salad was delicious! I made it for a potluck and it was a hit. Everyone loved the combination of flavors.
Afrin Sanika
afrin.s@yahoo.comI'm not a huge fan of kale, but this salad was amazing! The apples and cheddar really balance out the bitterness of the kale. I will definitely be making this again.
Remo Girl
girl_r@gmail.comThis salad was easy to make and packed with flavor. I used a mix of baby kale and spinach, and added some dried cranberries for a little sweetness. It was a hit with my family!
Pamela Brown
p_brown78@hotmail.frThis salad was so delicious and refreshing! I loved the combination of sweet apples, salty cheddar, and crunchy kale. I will definitely be making this again.