KALE PUTTANESCA
Healthy whole wheat pasta served puttanesca-style with emerald green kale and caramelized onions.
Provided by Misha
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onions, garlic, and red pepper flakes. Cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. Stir in capers, anchovy fillets, and diced tomatoes, and bring to a simmer. Stir in kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.
- Once the pasta has cooked and been drained, stir into the puttanesca along with the black olives. Toss and sprinkle with grated Parmesan cheese before serving.
Nutrition Facts : Calories 360.7 calories, Carbohydrate 41.3 g, Cholesterol 18.4 mg, Fat 15.6 g, Fiber 4.7 g, Protein 15.4 g, SaturatedFat 3.4 g, Sodium 1099.4 mg, Sugar 3.5 g
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Mamta Jayswal
mamta_j@gmail.comKale puttanesca is a delicious and healthy dish that everyone will enjoy.
Ana Rios Avila
avila8@gmail.comI will definitely be making this dish again.
Dipisha Subedi
s_d20@hotmail.co.ukThis is my new favorite kale recipe.
Bethany Boatwright
boatwright_bethany@yahoo.comI made this dish for a party, and it was a hit! Everyone loved it.
Kristina Wallace
wallace@gmail.comThis dish is a great way to get your kids to eat their vegetables. My kids loved the kale puttanesca.
nakitende margret
m22@yahoo.comI love that this recipe is so easy to make. It's perfect for a busy weeknight dinner.
Lala gkhan
l_g@gmail.comThis kale puttanesca is a great way to use up leftover kale. It's also a very affordable meal.
pushpanjali sharma
s.p@gmail.comI'm not a big fan of kale, but this dish was surprisingly good. The sauce is really flavorful, and the kale is cooked perfectly.
Ke Darcy
darcy_k47@gmail.comThis is a great recipe for a healthy and delicious meal.
Sirtaj Singh
singh_s@yahoo.comI love the combination of flavors in this dish. The kale, tomatoes, olives, and capers all come together perfectly.
David Barreiro
d.barreiro@gmail.comThis dish is so flavorful and satisfying. The kale is cooked perfectly, and the sauce is amazing.
adil khuwaja
a-khuwaja@hotmail.co.ukI highly recommend this recipe. It's a winner!
Yassine Safouani
yassine_s@yahoo.comThis kale puttanesca is a delicious and affordable meal. It's perfect for a weeknight dinner or a casual lunch.
Maddii Writes
m.w1@gmail.comI love the simplicity of this recipe. It's easy to make, and it doesn't require a lot of ingredients. Plus, it's a great way to use up leftover kale.
Farah Also qadri
qadri81@gmail.comThis dish is a great way to get your daily dose of vegetables. The kale is packed with nutrients, and the tomatoes and olives add a boost of vitamins and minerals.
Mpakoeng Metsing
m_metsing21@gmail.comI was skeptical about kale puttanesca at first, but I'm so glad I tried it! The flavors are incredible, and the kale is cooked perfectly. I will definitely be making this again.
Sad'Q.jooseph
sadq.jooseph28@gmail.comThis kale puttanesca is a delightful dish that is both flavorful and healthy. The combination of kale, tomatoes, olives, and capers creates a symphony of flavors that will tantalize your taste buds.