KALE, POTATO, AND ONION FRITTATA

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Kale, Potato, and Onion Frittata image

Provided by Georgia Downard

Categories     Egg     Onion     Potato     Brunch     Dinner     Lunch     Kale     Healthy     Self     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Vegetable oil cooking spray
1 yellow or white onion, sliced
1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped
2 cloves garlic, chopped
2 cups boiled diced potatoes
2 whole eggs
2 egg whites
1/2 teaspoon paprika (preferably smoked)

Steps:

  • Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.

Emad Hassan
e@gmail.com

I'm always looking for new frittata recipes, and this one is definitely a keeper. It's easy to make and it's always a crowd-pleaser.


Tuli Tamim
ttuli51@yahoo.com

This frittata is a great way to use up leftover kale. I always have a lot of kale in my fridge, so this recipe is a lifesaver.


Nira Shek
nshek88@gmail.com

I'm not a big fan of kale, but I really enjoyed this frittata. The kale was cooked perfectly and it didn't overpower the other flavors.


zana Ali
a-zana@gmail.com

This frittata is a great way to get your kids to eat their vegetables. My kids love it!


luyanda shabangu
luyanda@gmail.com

I love the combination of kale, potatoes, and onions in this frittata. It's a hearty and flavorful dish that's perfect for any meal.


Hyper Panda
p_hyper@hotmail.com

This frittata is a great make-ahead breakfast or lunch. I often make it on the weekend and then reheat it during the week.


Raees safdar
rsafdar@gmail.com

I've made this frittata several times and it's always a hit. It's a great way to use up leftover kale and potatoes.


Ngwen Vadeline
ngwen68@gmail.com

I'm always looking for new frittata recipes, and this one is definitely a keeper. It's easy to make and it's always a crowd-pleaser.


Narain Narain
n84@yahoo.com

I made this frittata for breakfast and it was the perfect start to my day.


Binata Oli
o-b73@hotmail.fr

This frittata was a bit too oily for my taste. I think I would use less olive oil next time.


Ernesto2798
ernesto279868@gmail.com

I'm not a fan of kale, but I really enjoyed this frittata. The kale was cooked perfectly and it didn't overpower the other flavors.


Ronik Abcronik
a.ronik8@hotmail.fr

This frittata is a great way to use up leftover kale. I always have a lot of kale in my fridge, so this recipe is a lifesaver.


Afifa Khan
khan-a77@yahoo.com

I love this frittata! It's so easy to make and it's always delicious.


mudenge fabrice
f46@yahoo.com

This is a great recipe! I've made it several times and it's always a hit.


Leslie Culpepper
culpepperl76@hotmail.com

I followed the recipe exactly, but my frittata didn't turn out as fluffy as I expected.


AHMSZ sharif
sharif-a39@yahoo.com

This frittata was a bit bland for my taste. I think I would add some more salt and pepper next time.


N.b Noyon
nn@yahoo.com

I added some crumbled bacon to this frittata, and it was delicious! I would definitely recommend trying this recipe.


Dk official
d20@hotmail.com

This is a great recipe for a quick and easy weeknight meal. I used pre-cooked potatoes and onions, and it still turned out great.


Stefan Dascalu
stefan_d4@yahoo.com

I'm not a big fan of kale, but I really enjoyed this frittata. The flavors all worked well together, and the texture was perfect.


Mary Bennett
b-mary15@gmail.com

This frittata was a hit with my family! The kale added a nice pop of color and flavor, and the potatoes and onions were perfectly cooked. I will definitely be making this again.