KALE PIZZA WITH CARAMELIZED ONIONS

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Kale Pizza with Caramelized Onions image

This is an amazing vegetarian pizza dish with lots of flavor from caramelized onion and kale. Plus, it's more nutritious than your average meat-and-cheese pizza.

Provided by Brian C Halloran

Categories     Main Dish Recipes     Pizza Recipes

Time 50m

Yield 4

Number Of Ingredients 7

2 tablespoons light butter
1 medium yellow onion, thinly sliced
3 tablespoons brown sugar, or more to taste
1 (8 inch) whole wheat pizza crust (such as BoboliĀ®)
2 bunches kale, chopped
1 medium tomato, sliced into rounds
1 (4 ounce) package crumbled feta cheese

Steps:

  • Heat a medium-sized skillet over medium-high heat and add butter. Add onion and mix. Add brown sugar and mix. Stir onions occasionally until butter is absorbed and onions are browned, 20 to 30 minutes.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Meanwhile, place kale in a large skillet over medium heat. Stir every couple of minutes until kale is wilted and dark green, about 10 minutes.
  • Place pizza crust on a baking sheet. Spread caramelized onions evenly over crust. Spread kale evenly over crust. Spread tomato slices over pizza. Sprinkle feta cheese on top.
  • Bake in the preheated oven for 8 minutes, checking to make sure kale does not burn.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 55.7 g, Cholesterol 36.2 mg, Fat 12.8 g, Fiber 6 g, Protein 17 g, SaturatedFat 6.9 g, Sodium 671.7 mg, Sugar 13.7 g

Naomi van Jaarsveldt
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This pizza was delicious! The kale and caramelized onions were a great combination. I'll definitely be making this again.


shakib 143
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This pizza was a great way to use up some kale that I had in the fridge. The caramelized onions were a nice touch and the pizza overall was very flavorful. I'll definitely be making this again.


Gullam hussin Ali
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I made this pizza for my family and they loved it! The kale was a nice change from the usual toppings and the caramelized onions were a hit. I'll definitely be making this again.


Katherine Flanigan
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This pizza was so good! The kale was cooked perfectly and the caramelized onions were delicious. I'll definitely be making this again.


Keeley Finn
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This pizza was amazing! I loved the combination of flavors and textures. The kale was crispy and flavorful, and the caramelized onions were a perfect complement. I'll definitely be making this again.


Alta van niekerk
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This pizza was delicious! The crust was crispy, the kale was tender, and the caramelized onions were perfectly sweet. I'll definitely be making this again.


Stephanie LaRae Ard
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I'm always looking for new ways to use kale, and this pizza was a great way to do it! The kale added a nice bitterness that balanced out the sweetness of the caramelized onions. I'll definitely be making this again.


John Knight
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This pizza was so easy to make and it turned out so well! The kale and caramelized onions were a great combination. I'll definitely be making this again.


gamemaster 376
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I made this pizza for a party and it was a huge hit! Everyone loved the unique flavor combination. I'll definitely be making it again.


Kasibante Sam
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This kale pizza was so good! The kale was crispy and flavorful, and the caramelized onions were a perfect complement. I'll definitely be making this again.


ambrelle andrews
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This pizza was delicious! I loved the combination of flavors and textures. The crust was crispy, the kale was tender, and the caramelized onions were perfectly sweet. I'll definitely be making this again soon.


siddiqui roy2h
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I'm not usually a fan of kale, but this pizza changed my mind! The kale was perfectly cooked and the caramelized onions were amazing. I'll definitely be making this again.


Saqlian Shahzad
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This kale pizza was a hit with my family! The caramelized onions added a delicious sweetness that balanced out the bitterness of the kale. I also loved the crispy crust. This recipe is definitely a keeper!