KALE CHIPS IN THE MICROWAVE

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Kale Chips in the Microwave image

This is such a quick and easy way to enjoy a healthy snack.

Provided by Blueberry

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 20m

Yield 4

Number Of Ingredients 3

1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
1 tablespoon olive oil, or to taste
sea salt to taste

Steps:

  • Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
  • Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Nutrition Facts : Calories 85.8 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 128.2 mg

Oltion Murataj
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These kale chips are the best I've ever had!


Khaled Ibrahim
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I've made these kale chips several times now and they're always a hit.


Necaxafan 69
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These kale chips are a great snack for on the go.


Ghani Kaher
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I love the fact that these kale chips are made with simple, wholesome ingredients.


Damian car
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These kale chips are so addictive! I can't stop eating them.


Ryan the fire guy Fire guy
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I'm always looking for new and easy ways to cook kale. This recipe is a keeper!


nikkokitty kitty
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These kale chips are a great way to get my kids to eat their vegetables.


Sameera Lakmal
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I'm not a big fan of kale, but these chips are delicious! The microwave cooking method brings out the best flavor.


Justin Morgan
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These kale chips are the perfect healthy snack. They're crispy, flavorful, and low in calories.


Qadeer Ali mashori Jan
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I love how quickly these kale chips come together. I can have a healthy snack in minutes.


Prodigal Select
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These kale chips are amazing! They're so easy to make and they taste delicious.