KALE CHIPS
Light and crunchy "chips" that are practically guilt free. Found this recipe on radicalhealth.com. I reduced the amount of salt called for in the original recipe thanks to some of the reviews.
Provided by Yogi8
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Cut kale into 2 to 3 inch pieces.
- Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
- Try to get all the leaves covered.
- Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
- After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
- Time for baking varies depending on the size of your chips and desired crispness.
- The outer edges cook quicker than the pieces from near the stem.
Nutrition Facts : Calories 70.3, Fat 5.4, SaturatedFat 0.7, Sodium 312.5, Carbohydrate 5, Fiber 1, Protein 1.7
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Jay Saipan
[email protected]I'm so glad I found this recipe. I've been looking for a healthy kale chip recipe for a long time and this one is perfect.
Glenn Chiasson
[email protected]These kale chips are so flavorful. I love the combination of the honey and the sea salt.
Darrin Knebel
[email protected]I love how crispy these kale chips are. They're the perfect snack for when I'm craving something crunchy.
Lilly Stavia
[email protected]These kale chips are a great way to get your daily dose of vegetables. They're so healthy and delicious.
lawrence ssentale
[email protected]I've made these kale chips several times now and they always turn out perfect. They're so easy to make and they're always a hit.
Erlinda Johnson
[email protected]I made these kale chips for my friends and they loved them. They said they were the best kale chips they've ever had.
Kevin L Coleman
[email protected]These kale chips are so addictive! I can't stop eating them.
Dodo El Don
[email protected]I love the combination of flavors in these kale chips. The sweetness of the honey and the saltiness of the sea salt are the perfect balance.
Omowumi adeola
[email protected]These kale chips are the perfect way to satisfy my cravings for something crunchy and salty.
Mhamid Love
[email protected]I'm so glad I found this recipe. I've been looking for a healthy kale chip recipe for a long time.
Safi shahen
[email protected]These kale chips are a great way to use up leftover kale. I always have a bunch of kale in my fridge, and now I know what to do with it!
Shiful islam Hridoy
[email protected]I love that these kale chips are made with all-natural ingredients. I can feel good about giving them to my family.
Jai Ram Das Narain
[email protected]These kale chips are the perfect healthy snack for on the go. I always keep a bag in my purse.
Dinesh Thapa
[email protected]I've tried other kale chip recipes before, but these are by far the best. They're so crispy and flavorful.
Deadre Lovett
[email protected]I made these kale chips for a party and they were a hit! Everyone loved them.
Mfundo Mtshali
[email protected]These kale chips are a great way to get your kids to eat their vegetables. My kids love them!
Firoz Ahmed
[email protected]I love how easy these kale chips are to make. I just throw everything in a bowl and mix it up. No need to preheat the oven or anything.
Priyashni Lata
[email protected]These kale chips are so addictive! I made them last night and couldn't stop snacking on them. They're the perfect healthy snack.