KALE CEVICHE SALAD (ENGINE 2)

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Kale Ceviche Salad (Engine 2) image

From the Engine 2 cookbook, this is one of their most popular recipes. It asks for the kale to be massaged. And that means really squishing the fibers with your hands to soften them. The leaves are waxy, so massaging them with the salt and lemon juice makes them much tastier.

Provided by Wish I Could Cook

Categories     Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 bunch kale, leaves stripped off spines. Spines discarded
1 large avocado, peeled (or two small)
1 tablespoon lemon juice
1/4 teaspoon salt (more to taste)
1/2 teaspoon crushed red pepper flakes
1/2 red bell pepper
1 small carrot, grated
1/2 purple onion, chopped
1 1/2 cups mandarin orange segments (about 3 oranges)

Steps:

  • Throw the chopped kale leaves in a large bowl with the avocado, lemon juice, salt and red pepper flakes. Mash and masage the avocado into the kale with your hands until the avocado is spread evenly and the kale leaves are softened.
  • Stir in the remaining ingredients.
  • Let sit for 30 minutes if you can. But if not, dive in!

Nutrition Facts : Calories 117.8, Fat 6.3, SaturatedFat 0.9, Sodium 121.7, Carbohydrate 15.8, Fiber 4.9, Sugar 6.7, Protein 2.6

Jovanpreet Kaur
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I'm not usually a fan of kale, but this salad was really good. The dressing is also very flavorful. I will definitely be making this salad again.


Brandi Hopkins
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This salad is delicious and healthy. The kale is crisp and flavorful, and the dressing is tangy and bright. I love that this salad is also vegan and gluten-free.


Symia 46
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I've made this salad a few times now and it's always a hit. It's a great way to use up leftover kale and it's always a crowd-pleaser.


Afghne Khan
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This salad is so refreshing and healthy. I love the combination of kale, citrus, and avocado. The dressing is also very flavorful and light.


Digit
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I made this salad for dinner last night and it was a hit! My husband and I both loved it. The kale was crisp and flavorful, and the dressing was tangy and bright. We will definitely be making this salad again.


Irtiza Saleem Sheikh
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This salad is a great way to get your daily dose of veggies. It's packed with kale, which is a superfood. The dressing is also very healthy, made with olive oil, lemon juice, and herbs.


VICTOR JOSEPH
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I'm not usually a fan of kale, but this salad was really good. The dressing is also very flavorful. I will definitely be making this salad again.


Mazhar Shahzada
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This salad is delicious and healthy. The kale is crisp and flavorful, and the dressing is tangy and bright. I love that this salad is also vegan and gluten-free.


Candice Taybear
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I've made this salad a few times now and it's always a hit. It's a great way to use up leftover kale and it's always a crowd-pleaser.


Akinmoladun Joshua
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This salad is so refreshing and healthy. I love the combination of kale, citrus, and avocado. The dressing is also very flavorful and light.


HYP3R INTEL
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I made this salad for dinner last night and it was a hit! My husband and I both loved it. The kale was crisp and flavorful, and the dressing was tangy and bright. We will definitely be making this salad again.


Yonas Tigestu
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This salad is a great way to get your daily dose of veggies. It's packed with kale, which is a superfood. The dressing is also very healthy, made with olive oil, lemon juice, and herbs.


Audemar Banks
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of kale, but it was really good in this recipe. The dressing is also very flavorful.


Shivjee Sahani
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This salad is delicious and healthy. The kale is crisp and flavorful, and the dressing is tangy and bright. I love that this salad is also vegan and gluten-free.


Naledi Bontle
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for myself as a quick and healthy lunch. It's always a hit.


Bryson Gamerzblood
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This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt and this salad was the perfect way to use it up. The dressing is also very flavorful and I will definitely be using it on other salads in the future.


Multan Ka Larka
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the kale was a great addition. I will definitely be making this again.


Md Nayan
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This kale ceviche salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. The flavors are bright and tangy, and the kale is crispy and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and