KALE, BLACK BEAN AND PUMPKIN SEED SALAD
Steps:
- 1 Cover beans with water in large pot and bring to boil. 2. Cut slits in onion and insert bay leaf and clove, add to pot. 3. Turn heat down and let beans bubble gently, cover, stir occasionally. 4. When beans begin to soften (30-40 minutes or longer, depending on length of soak), add salt, pepper and chopped kale (and water if necessary). Cook 20-30 minutes until beans and kale are tender. Add garlic and stir. 5. Remove the onion. With laddle, remove excess water (or strain but make sure to retain some of the cooking liquid, and add back to beans & kale). 6. Let cool. Taste and adjust seasoning. 7. Add pumpkin seeds and pumpkin seed oil. Mix and serve. (When making ahead, refridgerate after step 6).
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Naimul Hassan
[email protected]I've been making this salad for years and it's always a hit.
Sarath De Zylva
[email protected]This salad is a great way to get my kids to eat their vegetables.
Akm Habibullah
[email protected]I love how versatile this salad is. I can add or remove ingredients to suit my taste.
Ramona Dawson
[email protected]This salad is a great make-ahead lunch option.
Nannozi Annet
[email protected]I like to add a bit of feta cheese to this salad for extra flavor.
Liyu Waktole
[email protected]This salad is a great way to use up leftover kale.
Hope Mulenga
[email protected]I would not make this salad again.
Andrei Mogosin
[email protected]The dressing is too oily.
Nesar Prodhan
[email protected]I found the kale to be too tough.
UBAID ULLAH YOUSAIFZAI
[email protected]This salad is a bit bland for my taste.
Ifeoluwa Asoore
[email protected]I would definitely recommend this salad to others.
Idris Yahya
[email protected]This salad is perfect for a light lunch or dinner.
Yorda Abraha
[email protected]I love the addition of pumpkin seeds to this salad. They add a nice nutty flavor.
Marlen Toled
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
kara ryder
[email protected]I'm not usually a fan of kale, but this salad converted me. It's so delicious!
Chintu Sahotra
[email protected]This salad is so refreshing and healthy. I love the crunch of the kale and the sweetness of the pumpkin seeds.
Umar Ibrahim
[email protected]I've made this salad twice now, and it's been a hit both times. It's easy to make and packed with flavor.
Patty Wheeler
[email protected]This salad is a flavor explosion! The combination of kale, black beans, pumpkin seeds, and dressing is perfect.