KALE, AVOCADO, AND BLACK BEAN SALAD
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.
Provided by KW
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 28m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
- Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
- Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
- Distribute salad among serving bowls and top with toasted pecans and cilantro.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g
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Mahfuz Hossain
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The avocado and black beans helped to balance out the bitterness of the kale.
DXN Surendra Baral
[email protected]This salad is a great way to use up leftover kale and avocado. It's also a great make-ahead dish.
Meresiana Salauca
[email protected]I love the combination of flavors in this salad. The kale is earthy, the avocado is creamy, and the black beans add a nice protein boost.
amanda ndayi
[email protected]This salad is a great healthy option for lunch or dinner. It's packed with nutrients and it's really filling.
Fb Bhuiyan
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.
Maloyi Bright
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the bright colors and the fresh flavors.
Maya Molina
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The avocado and black beans helped to balance out the bitterness of the kale.
Redwan Vai
[email protected]This salad is a great way to use up leftover kale and avocado. It's also a great make-ahead dish.
NUMAN MAHAR MAHAR KING
[email protected]I made this salad for a party and it was a big hit! Everyone loved the unique flavor combination.
usama farooq7916
[email protected]I followed the recipe exactly and the salad turned out great! It's a great way to get your daily dose of fruits and vegetables.
Samuel Bunn
[email protected]This salad was a bit bland for my taste. I think it could have used more seasoning.
Khattak Boy
[email protected]This is my new favorite salad! It's so healthy and flavorful. I love the combination of kale, avocado, and black beans.
Nvi Winfrey
[email protected]I made this salad for lunch today and it was so refreshing and filling. I love the crunch of the kale and the creaminess of the avocado. The black beans add a nice protein boost.
Kont Kingdom
[email protected]This salad was so easy to make and it turned out delicious! I love the combination of kale, avocado, and black beans. The dressing is also really good.
Fariha Jahan
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The kale and avocado provide a good dose of vitamins and minerals, while the black beans add protein and fiber. The dressing is also light and flavorful.
nourhan kasper
[email protected]This kale, avocado, and black bean salad was a hit at my last potluck! The flavors were so fresh and vibrant, and the dressing was the perfect complement. I will definitely be making this again.