KALE AND QUINOA SALAD WITH TOFU AND MISO
A hearty base of kale, quinoa and crisp tofu give this easy salad enough bite to serve as a meal. Curly kale provides heft and holds up nicely to the sweet, sour and spicy dressing. Use your hands to massage the vinaigrette into the kale, and let it marinate for at least 10 minutes to tenderize the sturdy greens. Finish the dish with a drizzle of sriracha and honey, but use a light touch: The point is to balance the heat and sweetness levels without overwhelming the delicate miso vinaigrette. If you like, double the dressing and refrigerate it for future use; it makes a fantastic dip for grilled chicken or pork, or a glaze to brush on salmon before broiling.
Provided by Corinne Trang
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, vegetables, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the quinoa with 3/4 cup water. Bring to a boil over high heat, then cover and cook over medium-low until the water is absorbed, 10 to 12 minutes. Turn off the heat and let sit for 10 minutes. Fluff it with a fork.
- Meanwhile, in a large bowl, whisk together the vinegar, miso, mirin, sesame oil, 2 tablespoons grapeseed oil and 1/2 teaspoon sriracha. Stir in the ginger.
- Add the kale, massage it with the dressing and set aside to marinate. Spoon the cooked quinoa onto the kale and toss to coat.
- In a nonstick skillet, heat the remaining 4 tablespoons grapeseed oil over medium. When the oil shimmers, cook the tofu, turning occasionally, until crisp on all sides, about 15 minutes. Transfer to a paper towel-lined plate to absorb any excess oil, then scatter it over the kale salad. Drizzle lightly with sriracha and honey and serve immediately.
Nutrition Facts : @context http, Calories 378, UnsaturatedFat 24 grams, Carbohydrate 19 grams, Fat 29 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 257 milligrams, Sugar 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MATAKOS YT
[email protected]This salad is a lot of work to make and it's not worth the effort.
Natalie Rosas
[email protected]I followed the recipe exactly and the salad turned out bland. I think I'll add some extra spices next time.
Shnackers s
[email protected]This salad was a bit too bitter for my taste.
Malik Ahmad Kareem
[email protected]I'm not sure I like the combination of kale and quinoa, but the dressing is really good.
Tanokla “Toni” Patterson
[email protected]This salad is a bit pricey to make, but it's worth it for a special occasion.
African Child foundation Uganda
[email protected]I followed the recipe exactly and the salad turned out perfectly. It's a great balance of flavors and textures.
Arfatkhan Ctg
[email protected]This salad is a great make-ahead meal. It's even better the next day!
Srikumar Rabidas
[email protected]I'm not a vegan, but I love this salad. The tofu is a great source of protein and it doesn't overpower the other flavors in the dish.
Md Ismail Ali
[email protected]I added some roasted sweet potatoes to this salad and it was delicious! It's a great way to add some extra veggies and bulk to the dish.
Diddy_ Mice
[email protected]This salad is really easy to make and it's a great way to use up leftover quinoa.
Sohail Property wala
[email protected]I'm not a big fan of kale, but this salad changed my mind. The dressing is so good that it makes the kale palatable.
Ahsan Cheema
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
Michael Gregory
[email protected]The miso dressing is the star of this dish. It's so flavorful and adds a nice umami flavor to the salad.
Nomsa Moshoeshoe
[email protected]I love that this salad is packed with healthy ingredients like kale, quinoa, and tofu. It's a great way to get a nutritious meal on the table.
B S N Gaming
[email protected]This kale and quinoa salad was an explosion of flavors in my mouth! The combination of the slightly bitter kale, the nutty quinoa, the savory tofu, and the tangy miso dressing was just perfect.