KALE AND ONION QUICHE
Even using whole milk and full fat ingredients, this is fairly low cal, but if fat-free or low fat alternatives this would be a great low cal/low fat brunch or lunch dish. Recipe source: local newspaper
Provided by ellie_
Categories One Dish Meal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425-degrees F.
- Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
- In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
- In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
- Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
- Bake for 30-40 minutes or until set.
Nutrition Facts : Calories 317.3, Fat 21.8, SaturatedFat 9.5, Cholesterol 123.4, Sodium 463.7, Carbohydrate 21.1, Fiber 1.6, Sugar 1.6, Protein 10.1
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Hani Ayah ahmad
hania@aol.comThis is the best quiche recipe I've ever tried!
gopal chaudhary
c.g@yahoo.comI'm definitely going to try this recipe again with different fillings.
Binayak Budhathoki
b.b@hotmail.comThis quiche is perfect for a quick and easy weeknight meal.
Aliya's food World
aliyas41@gmail.comI had some trouble getting the crust to brown, but the quiche was still delicious.
MD bubal Islam
islam_m@hotmail.frThe quiche was a little too salty for my taste, but overall it was still good.
Monju Vai
monju.v20@hotmail.comI added some chopped bacon to the filling and it was amazing!
Damsan Adrong
adrong.damsan@yahoo.comThis was my first time making a quiche and it turned out great! The instructions were easy to follow and the quiche was cooked perfectly.
Jacob Munyoki
munyoki-j69@yahoo.comI'm not a big fan of kale, but I really enjoyed this quiche. The flavors all came together perfectly.
Thubelihle Zulu
z_t@gmail.comI made this quiche for a brunch party and it was a hit! Everyone loved it.
SUBHAN GAMING
sg78@yahoo.comThis quiche was absolutely delicious! The kale and onion filling was flavorful and the crust was perfectly flaky. I will definitely be making this again.