KALE AND FETA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kale and Feta Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 7

1/2 cup pumpkin seeds
2 bunches black kale, washed and roughly chopped into bite-size pieces (about 8 cups)
8 ounces feta, crumbled
1 small red onion, sliced
1/2 cup olive oil
Zest of 1 lemon and 1 tablespoon juice
Salt and freshly ground pepper

Steps:

  • 1. Toast the pumpkin seeds in a medium skillet over medium-high heat, watching carefully, stirring until light brown, about 5 minutes.
  • 2. Combine the kale, feta, and onions in a large bowl. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Scatter the pumpkin seeds over the top and serve.

Zachary Ryan
[email protected]

Overall, this salad is a delicious and healthy dish that is perfect for any occasion.


Desire Lemon
[email protected]

This salad is a great way to sneak in some extra vegetables into your diet. It's also a great way to get your kids to eat their vegetables.


Goget Me
[email protected]

I've made this salad for potlucks and parties and it's always a hit. Everyone loves it!


Yann Nje
[email protected]

This salad is a great way to change up your usual salad routine. It's light, refreshing, and packed with flavor.


Mckenzie Lindley
[email protected]

I'm not a big fan of dressing, but the dressing in this salad is so light and flavorful that I don't even mind it.


Lucrecia Garcia
[email protected]

This salad is a great way to use up leftover quinoa. I always have a batch of quinoa in my fridge, and this is a great way to use it up.


Leuel Zenebe
[email protected]

I'm a vegetarian and I love this salad. The kale and feta provide a good source of protein.


khomotso nicole
[email protected]

I'm on a low-carb diet and this salad is a great option for me. It's filling and satisfying without being too high in carbs.


Lahiru Roshan
[email protected]

I'm allergic to feta cheese, but I was able to substitute goat cheese and it was still delicious.


Sabbir Hasan
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Brad Perkins
[email protected]

I've tried other kale and feta salads before, but this one is by far the best. The dressing is perfect.


Lee Cook
[email protected]

This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.


Divine Nyiramugisha
[email protected]

I'm not a big fan of kale, but this salad changed my mind. The dressing is so flavorful that it masks the bitterness of the kale.


Karishma Chiniah
[email protected]

This salad is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and this is a great way to use it up before it goes bad.


April Buie
[email protected]

I love how versatile this salad is. I've served it as a side dish, main course, and even as a snack.


Dh Kobir
[email protected]

This salad is easy to make and can be tailored to your own taste. You can add different vegetables, fruits, or nuts to create a unique dish.


Khan Tareen
[email protected]

I've made this salad several times and it's always a hit. My friends and family love it.


Furqan ali
[email protected]

This salad is packed with flavor and nutrients. The kale is a great source of vitamins and minerals, and the feta cheese adds a salty and tangy flavor.


Nomsa Moshoeshoe
[email protected]

I love the combination of kale, feta, and dressing in this salad. It's a great way to get your daily dose of greens.


Bairul Mitali
[email protected]

This kale and feta salad is a delicious and refreshing dish, perfect for a light lunch or dinner.