KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
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Anis Chy
[email protected]This is the best kale salad I've ever had! The dressing is perfect and the feta cheese really makes it.
Naeelah Fredericks
[email protected]I made this salad for a potluck and it was a big hit! Everyone loved the unique flavor combination.
Dowlot Khan
[email protected]I added some chopped avocado to this salad and it was delicious! It added a nice creamy texture.
Sarora Habibty 2007
[email protected]I'm not a big fan of feta cheese, but I loved it in this salad. It really added a nice salty touch.
Camila Garcia
[email protected]This salad is a great way to use up leftover kale. I usually have some left over from my smoothies.
Md Soworve khan
[email protected]I love that this salad is so easy to make. I can have it on the table in less than 15 minutes.
Doreen Morgan
[email protected]This salad is perfect for a light lunch or dinner. It's also great for meal prep - it will last in the fridge for a few days.
Besufekad Taye
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved it. I will definitely be making it again.
Ashok Shrestha
[email protected]This is my new favorite salad! It's so refreshing and healthy. I love the combination of kale, feta, and dressing.
Yuda Kiku
[email protected]I'm not a big fan of kale, but this salad changed my mind! The dressing is amazing and the feta cheese really brings it all together.
Hh Ka
[email protected]This salad is a great way to get your daily dose of greens. It's also very versatile - you can add or remove ingredients to suit your taste.
Abdi Mohammed
[email protected]I love this salad! It's so easy to make and it's always a hit at parties. I usually add some chopped walnuts or almonds for extra crunch.
Kuresh Khan
[email protected]This kale and feta salad is a delightful mix of flavors and textures. The dressing is perfectly balanced, and the feta cheese adds a nice salty touch. I will definitely be making this again!