KALE AND CUCUMBER SALAD WITH LEMON TAHINI DRESSING
Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving.
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Combine tahini, soybean oil, lemon juice, water, garlic, soy sauce and sugar in small bowl. Stir until smooth.
- Place kale and cucumbers in large bowl. Pour dressing over kale; toss until combined.
- Marinate for a minimum of 20 minutes, tossing occasionally.
- Sprinkle with almonds and golden raisins.
Nutrition Facts : Calories 163.2 calories, Carbohydrate 19.8 g, Fat 9 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 148 mg, Sugar 8 g
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ADEOYE AKANJI
akanji-adeoye@aol.comThis salad is a great way to get your kids to eat their vegetables! My kids loved the sweet and tangy dressing.
Adetimole Damilare
da@gmail.comI followed the recipe exactly and the salad turned out great! I especially liked the lemon-tahini dressing.
Mithan Roy
mroy55@hotmail.comI made this salad for a picnic and it was perfect! It's light and refreshing, and the dressing is delicious.
mnhr tehc
t.m@yahoo.comThis salad is a great way to use up leftover kale and cucumbers. It's also a great make-ahead lunch option.
Unicorn Nessie
u@gmail.comI wasn't sure about the combination of kale and cucumber, but I was pleasantly surprised! This salad is delicious and healthy.
Malik Saddam
m@yahoo.comI love this salad! It's so refreshing and flavorful. I've made it several times and it's always a hit.
Gita Sharma Paudel
p@yahoo.comThis salad was a bit bland for my taste. I think I'll add some grilled chicken or tofu next time.
rig gee
rig.g@hotmail.comI used red cabbage instead of kale and it turned out really well! This salad is a great way to get your daily dose of veggies.
Osby Berry
osby@hotmail.co.ukThe dressing was a little too tart for my taste, but otherwise this salad was great.
Syed Muhammad Afzal Shah Shirazi
s_shirazi21@gmail.comThis salad was easy to make and packed with flavor. I'll definitely be making it again!
Melanie Riise
riise-m73@gmail.comI'm not usually a fan of kale, but this salad changed my mind! The dressing really brings out the flavor of the kale and the cucumbers add a nice crunch.
Rick Hermendz
hermendz-rick14@yahoo.comI made this salad for a potluck and it was a hit! Everyone loved the bright flavors and the dressing was delicious.
mike michael
mike-m0@gmail.comThis kale and cucumber salad was a refreshing and healthy lunch option! The lemon-tahini dressing was the perfect balance of tangy and creamy.